All Posts By

Babus Ahmed

Anxiety, Intrusive Thoughts, OCD

The Fear Of Bad Things, And The Optimism Of Recovery

My therapeutic journey has barely begun but I feel more positive than I have in years.

I have wondered many times when my OCD story started and I have to conclude I always had a propensity to over-analyse and fixate on things from a young age, but instead of growing out of it and becoming more confident and learning the crucial art of letting issues go, I let my feelings hang around and fester. I learned to live in fear with the expectation of the worst outcomes.

I don’t ever remember not being afraid. I was always terrified, I felt I never fitted in and I was socially isolated. I stuck to routines in order to preserve a feeling of security; when I was at school it involved arriving at the same time every day, using the same routes to get to lessons etc. As an adolescent my symptoms were the worst, I felt extreme anxiety in doing things my peers did, like going to the cinema. I had a brief period between the ages of sixteen to eighteen, when I felt more optimistic and I felt accepted by new friends at a new school where I took my A-levels.

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