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Nathan Cole

Contamination OCD

Exiting the Maze: A Spiritual Answer to Psychological Chaos

The lights were low, the band was playing, and people all around me were praying. My friends seemed to be experiencing God in powerful ways, but I sat in the pew, lost in confusion. I could not escape the mental torment that had become my reality. As I struggled through the endless twists and turns of delusional thinking, a friend of mine came and sat next to me. I shared my frustration with him: “I feel like I’m lost in a maze…a confusing maze of thoughts…and I cannot find the exit.” He responded in a reassuring voice: “Sometimes, Nathan, the only way out is up.”

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From early on, my childhood had been characterized by strong, stable Christian values. However, when I graduated from high school and went off to the University of Michigan, I began to fundamentally question everything about my beliefs. I had an endless stream of doubts, and as my spiritual foundation began to erode, I also found myself grappling increasingly with irrational, paralyzing fear.

As the zeal to “find the answers” was eventually replaced by disillusionment and despair, my thinking patterns and behaviors became increasingly obsessive. Before climbing into bed, I would turn off the light. Then I would turn it back on. Then off again. For some reason, I thought that I had to turn the light off the “right” way, and every time I got it wrong, I had to do it again. Other behaviors were equally strange. At times, I found myself jumping slightly off the ground whenever I had an immoral thought. I also began to cough or tense up my body repetitively as feelings of anxiety increased. Negative mental associations dominated my thinking, making daily tasks nearly impossible.

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