All Posts By

Stuart Ralph

Podcast

Your ERP Questions Answered – Part 1 with Shala Nicely

To get Jeff and Shala’s OCD course with 25% off, click here >>

In episode 68 of the podcast I interviewed Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of beyondthedoubt.com and co-author of the forthcoming book, “Everyday Mindfulness for OCD”. 

Shala Nicely

I got Shala on the show to answer some of your ERP questions. I asked the community what their ERP questions were. 36 people answered, with a collective 78 questions. This is part one in answering these questions. Enjoy!

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Podcast

Professor Paul Gilbert – Compassion and OCD

To get Jeff and Shala’s OCD course with 25% off, click here >>

In episode 67 of the podcast I interviewed Professor Paul Gilbert. Paul is Professor of Clinical Psychology at the University of Derby. Through his research he created compassion focused therapy (CFT). He has written and edited 20 books and established the Compassionate Mind Foundation in 2006. He was awarded an OBE in March 2011.

Professor Paul Gilbert

I had a fun and insightful chat with Paul about Compassion Focused Therapy (CFT), using breathing to tone down anxiety, how compassion can help ERP, Mindfulness and compassion exercises. Enjoy!

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Podcast

Epifania Rita Gallina – Taking back your life through ERP

In episode 66 of the podcast I interviewed Epifania Rita Gallina. Epifania is an Italian/American Masters student at Columbia University’s Clinical Psychology program. In September of 2015, she created the online private Facebook support group called “Living on Edge: Taking back your life through ERP,” which now holds 147 members and she peer supports both online and in person. She also plans on becoming an OCD and anxiety disorder specialist and a neuropsychologist.

Epifania Rita Gallina

I had a wonderful chat with Epi about ERP, mindfulness, how to lower stress, living by your values, not underestimating student therapists, loving yourself more, book recommendations and OCD advice. Enjoy!

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Podcast

The OCD Stories book is live

In episode 65 of the podcast I talk about The OCD Stories book. I discuss why I decided to curate this book, and my hopes for it, as well as sharing my gratitude for the people who have shared their stories over the last 18 months. 

 

The OCD Stories Book

Author and model Lily Bailey wrote an inspiring foreword for the book, and Andreas Belanner kindly illustrated the book. Both former guests of the show. Thanks to the 16 authors who allowed me to share their stories with you. Enjoy!

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Podcast

Donald Robertson – OCD, and Stoicism

In episode 64 of the podcast I interviewed Donald Robertson. Donald is a cognitive-behavioural psychotherapist, trainer, and author who specialises in the treatment of anxiety and the use of CBT and clinical hypnotherapy. He is the author of many books including “Stoicism and the art of happiness”, “Build your resilience” and “The philosophy of CBT”.

Donald Robertson

I had a good chat with Donald about Stoicism and OCD. We talk about what Stoicism actually is, the birth of CBT, advice for exposures, how broadening your scope of attention can help dilute anxiety, defusing from thoughts, meta-cognitive therapy, effective meditation, how to become more resilient. Enjoy!

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Podcast

Dr Allen Weg – OCD Treatment Through Storytelling

To get Jeff and Shala’s OCD course with 25% off, click here >>

In episode 63 of the podcast I interviewed Dr Allen WegAllen is a licensed psychologist and founder of the stress and anxiety services of New Jersey. He is on the board of directors for OCD New Jersey, an affiliate of the IOCDF, and he wrote the book “OCD treatment through storytelling”.

Allen Weg

I had a nice chat with Dr Allen Weg. He shared some great wisdom around OCD recovery. We talk about the power of storytelling, he explains ERP through a couple stories, shares the importance of lowering stress in your life, preventing relapse and graduated vs flooding in exposures. Enjoy!

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Podcast

Eric Kupers – The Dharma of OCD

In episode 62 of the podcast I interviewed Eric Kupers for the second timeEric is Associate Professor, at Cal State University East Bay, in the Department of Theatre. He is also Dance Co-Director, at the Dandelion Dance theatre.

Eric Kupers

Eric emailed with a long philosophical piece of writing (see below) for the site. It’s called “The Dharma of OCD”. Eric has taken one aspect of his understanding of the world and applied it to OCD to make sense of it. I liked this approach to tailoring understanding of treatment and recovery from one’s own perspective. In this talk we chat openly (and philosophically) about his piece, including what is Dharma, why is buddhist philosophy a good framework for understanding OCD and how does treatments such as ERP and ACT link in with it. Enjoy!

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Podcast

Storytime – My 40 Year Journey With OCD

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It’s storytime… Eric shares his OCD story with us. Eric talks about how he observed the OCD cycle, and how he found a way out of that cycle. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Eric’s story: My 40 Year Journey With OCD.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Adam Shaw – Pulling The Trigger (OCD Recovery)

In episode 61 of the podcast I interviewed Adam ShawAdam, along with Lauren Callaghan co-wrote the book “Pulling the trigger – OCD, Anxiety, panic attacks and related depression. A definitive survival and recovery approach”. Adam also founded the mental health charity The Shaw Mind Foundation.

Adam Shaw

 I had a good chat with Adam. We talk about suicide, why reassurance is a nasty drug, taking a punt on recovery, facing fears not fighting them and living a life beyond OCD. This is an inspiring talk, hope it helps. Enjoy!

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Podcast

Storytime – On Avoiding Writing This Essay

It’s storytime… Morgan shares her OCD story with us. Morgan talks about perfectionism and how OCD got worse in college. Morgan offers hope and an example that you can achieve your goals even if OCD is present. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Morgan’s story: On avoiding writing this essay and Morgan on the podcast.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu