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Stuart Ralph

Podcast

Story: Spenser Gabin

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In episode 127 of The OCD Stories podcast I interviewed Spenser Gabin. In this story edition of the podcast Spenser shares his OCD story. 

Spenser Gabin

In this episode I chat with Spenser about his OCD story, and his recovery journey. We cover many other topics such as stopping reassurance – pros and cons list of doing a compulsion, living a valued life, how he keeps stress low, having patience in doing exposures, journalling, his peer support training, believing in treatment, having compassion for yourself and connecting with others with OCD. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Harris Goldberg – Relapse, stress and recovery

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In episode 126 of The OCD Stories podcast I interviewed Harris Goldberg for the second time. Harris is a director, writer and producer. He co-wrote the comedy Deuce Bigolow: Male Gigalo, and in 2007 wrote and directed the film NUMB, inspired by his own experiences of mental health.

Harris Goldberg

In this episode I chat with Harris about many topics including his recent relapse, his OCD story, managing stress, maintaining mental well-being, managing anxiety on a movie set, his biggest epiphany in recovery, what he would tell his 20-year-old self, and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Kirsten Pagacz – Leaving The OCD Circus

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In episode 125 of The OCD Stories podcast I interviewed Kirsten Pagacz. Kirsten is author of the book “Leaving the OCD Circus” suffered a traumatic childhood which included on-set OCD at only 9 years of age. Kirsten’s undiagnosed OCD escalated for the next two decades until her complete mental collapse in her early thirties. Until then she didn’t even know that there was a name for what she was experiencing. Today Kirsten is a happy and successful business owner living a very full, well balanced, joyful life with very little to no OCD symptoms. She has dedicated herself to healing through Cognitive Behavior Therapy, Exposure Response Prevention, Mindfulness, Meditation and several other wellness tools.

Kirsten Pagacz

In this episode I chat with Kirsten about her OCD story, what helped her get better: CBT, Medication, and more. We discussed the idea of illness to wellness, her idea of soul nutrients, making choices, being in nature, exercising and many more topics. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

The OCD Camp – My conversation with 6 campers

Interested in The OCD Camp? Check out TheOCDCamp.com

In episode 124 of The OCD Stories podcast I interviewed 6 of the campers who attended the first UK OCD camp, to find out more about their experiences and what they learned. 

The OCD Camp 2018

In this episode my 6 guests talk about the weekend and what they enjoyed about it, including: Not feeling alone, seeing others face their fears, the ambience of the camp, exposures, music, living a value led life, feeling safe to open up and share, as well as much much more. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr David Sherman – Medication

Disclaimer – This episode is not a replacement for medical advice. When making choices around medication please speak to a psychiatrist. 

In episode 123 of The OCD Stories podcast I chatted Dr David Sherman. David is a psychiatrist practicing in New York City for around 15 years, and for much of that time he was also an assistant professor of Psychiatry at Columbia University Medical Centre. He has kindly agreed to come on the show to answer your questions around medication.

Dr David Sherman

In this episode I chatted with David about medication for OCD. He answers 17 questions around medication all submitted by listeners of the show. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading