All Posts By

Stuart Ralph

Podcast

Dr Ashley Smith – CBT, OCD recovery and a blind quest

In episode 101 I interviewed Dr Ashley Smith. Ashley has a PhD in clinical psychology from the University of Nebraska-Lincoln. She worked as a staff psychologist at a children’s hospital and an anxiety specialty center for a combined 10 years before going into private practice. Ashley recently wrote her first book “Childhood Anxiety Disorders”. Inspired by her own difficulties she launched ablindquest.com to blog about creating lasting happiness regardless of perceived limitations.

Dr Ashley Smith

In this episode Ashley shares some of the biggest challenges people face in therapy, the things people do successfully that speeds up recovery, how her approach to OCD treatment has changed over the last 10 years, using positive psychology alongside ERP, advice for parents of kids with OCD, dealing with the emotion of shame, personal development, Ashley’s personal quest for happiness, and her year of new experiences. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Thank you

The OCD Stories patreon page >

In episode 100 I took the opportunity to thank you all sincerely for your support over the last two years, and reflect on the growth of The OCD Stories. Enjoy!

Episode 100


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Dr Steven Phillipson – Recovery From Thinking The Unthinkable

Love camping? Sign up for more info on theocdcamp.com

In episode 99 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first CBT/Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode I chat with Steven about the history behind the term Pure O, OCD support groups, therapy homework, you get out of therapy what you put in, the commonalities among OCD themes, how not to get stuck in the content/theme of the OCD thought, why OCD isn’t evil it’s just a friendly brain in overdrive, when a parent and child has the same theme of OCD, why a thought is just a thought, living by your values despite what ever emotion may be present, a relapse prevention strategy, dealing with false memory OCD, and learning to live in the present. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Emily Byrnes – A Strangely Wrapped Gift

In episode 98 I interviewed Emily Byrnes. Emily is a teacher and poet. Her new book “A strangely wrapped gift” is a collection of poems including some on OCD and mental health.

Emily Byrnes

In this episode I chat with Emily about spreading awareness of OCD through writing, breaking down stigma, CBT (ERP), being persistent in seeking treatment, why finding a CBT therapist who understands OCD is important, investing your time into something positive, getting a support system, why name her book “a strangely wrapped gift”, and Emily explains the meaning behind 4 poems I picked out. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Mark Freeman – Getting curious about anxiety

Find out more and register your interest in TheOCDCamp.com

In episode 97 I interviewed Mark Freeman. We recently ran a workshop together in London, so we took some time to reflect on the event, and talk generally about OCD recovery.

Mark Freeman book signing

In this episode I chat with Mark for the 4th time! We talk about our recent workshop in London, dealing with uncertainty, learning from difficult situations, questions Mark got asked on his workshops, how compassion and empathy can help, awareness for building empathy, putting a price on compulsions, straight forward mindfulness, getting curious about anxiety, and trusting yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Zoe Gillis – Disconnect to Reconnect

Find out more and register your interest in TheOCDCamp.com

In episode 96 I interviewed Zoe Gillis. Zoe is a Licensed Marriage and Family Therapist who runs nature and mindfulness wilderness retreats.

Zoe Gillis

In this episode I chat with Zoe about nature feeling like a safer place to release emotion, overcoming fears in nature, focusing on the beauty of nature, how nature can benefit mental well-being, sensory mindfulness, putting the phone down, journal writing, getting comfortable being uncomfortable, noticing beauty around you, advice for the anxious hiker, and nature for beginners. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Be water my friend

In episode 95 I talk about how water can be both calming and a metaphor for recovery from OCD. Water can be a great reminder to be mindful, to connect back to the experience of “now”. Water is (in my opinion) a great example of a recovery based mindset. Enjoy!

Be water my friend


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Shannon Shy – Overcoming OCD

In episode 94 I interviewed Shannon Shy. Shannon is the president of the board of directors for the IOCDF and an OCD peer support specialist. He is also an attorney for the department of the U.S. Navy, a retired Marine Corps lieutenant colonel, and the author of two books about obsessive compulsive disorder (OCD), “It’ll be Okay”: How I Kept OCD from Ruining My Life, and Hope Is on Your Side: A Motivational Journal for Those Affected OCD.

Shannon Shy

In this episode I chat with Shannon about his OCD story, the power of a single choice, developing a recovery strategy, peer support, the “hope” and “motivation” questions, welcoming triggers as an opportunity to get better, taking daily action in recovery, being consistent and persistent, not focusing on measuring progress so much, finding a position of calm, and learning to live to the fullest. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Kimberley Quinlan – OCD and Eating Disorders

In episode 93 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this episode I chat with Kimberley about eating disorders and OCD. We discuss what is an eating disorder, treatments for eating disorders, learning to observe thoughts, applying radical acceptance, ARFID and orthorexia, fear of foods, creating a healthy relationship with food, compassion, finding a support team, and the body positivity movement. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Kimberley Quinlan – Badass Radical Acceptance for OCD

In episode 92 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this episode I chat with Kimberley about radical acceptance. We discuss what is radical acceptance, accepting thoughts doesn’t mean agreeing with them, accepting the thought not the content of the thought, “as it is”, difference between pain and suffering, the second arrow story, how radical acceptance is useful for OCD recovery, practice radically accepting in non-OCD areas to build up the skill, curiosity, the yes meditation, and the loving yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading