All Posts By

Stuart Ralph

Podcast

OCD Charities: OCD Action

In episode 72 I interview Olivia Bamber from the charity OCD Action. Olivia is the media and communications officer for the charity.

Olivia Bamber OCD Action

I had a good chat with Olivia. She shared her OCD story, and her experiences on the BBC documentary Extreme OCD Camp. We discussed the importance of putting effort into therapy, the services the charity offers: phone/email support, the buddy program etc. Olivia talked about fundraising for the charity and not letting OCD hold you back. Hope it helps!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Nature and Growing Positive Mental Health

In episode 71 I talk about nature and its positive impacts on mental health. In the last century we have spent less time in nature, and I believe this has had a negative impact on our mental health. In this episode I talk about my experiences around how nature has helped my mental well-being, as well as drawing findings from studies on nature and mental health. I share some tips for spending more time in nature. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

OCD Charities: The IOCDF

In episode 70 I talk with Jeff Szymanski and Ethan Smith of the International OCD Foundation (IOCDF). Jeff is the executive director of the charity and clinical psychologist. Ethan is an ambassador for the charity and a professional Writer/Director/Producer/Actor. This interview is one of a three part series of OCD charities. The goal is to find out more about what services they have, and how you can get involved.

Ethan and Jeff IOCDF

Picture credit: Alison Dotson

We talk about stigma and how to break it down, the charity, the services the IOCDF offer, the term OCDvocate, their annual OCD conference, finding the right therapist and how you can get involved. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

OCD recovery is a marathon

In episode 69 I share some of my thoughts on the marathon I ran recently for OCD UK and how these thoughts could inspire you further in your recovery. I also discuss the “I’m so OCD” debate – a hot topic. I “rant” about how people engage more with this debate than they do with recovery focused content that will lead them out of pain and into their best life yet. Remember this “where focus goes, energy flows” – Tony Robbins. Spend your time on content, and things that will help you recover, not make you angry. With love, Stu. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Your ERP Questions Answered – Part 1 with Shala Nicely

To get Jeff and Shala’s OCD course with 25% off, click here >>

In episode 68 of the podcast I interviewed Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of beyondthedoubt.com and co-author of the forthcoming book, “Everyday Mindfulness for OCD”. 

Shala Nicely

I got Shala on the show to answer some of your ERP questions. I asked the community what their ERP questions were. 36 people answered, with a collective 78 questions. This is part one in answering these questions. Enjoy!

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Podcast

Professor Paul Gilbert – Compassion and OCD

To get Jeff and Shala’s OCD course with 25% off, click here >>

In episode 67 of the podcast I interviewed Professor Paul Gilbert. Paul is Professor of Clinical Psychology at the University of Derby. Through his research he created compassion focused therapy (CFT). He has written and edited 20 books and established the Compassionate Mind Foundation in 2006. He was awarded an OBE in March 2011.

Professor Paul Gilbert

I had a fun and insightful chat with Paul about Compassion Focused Therapy (CFT), using breathing to tone down anxiety, how compassion can help ERP, Mindfulness and compassion exercises. Enjoy!

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Podcast

Epifania Rita Gallina – Taking back your life through ERP

In episode 66 of the podcast I interviewed Epifania Rita Gallina. Epifania is an Italian/American Masters student at Columbia University’s Clinical Psychology program. In September of 2015, she created the online private Facebook support group called “Living on Edge: Taking back your life through ERP,” which now holds 147 members and she peer supports both online and in person. She also plans on becoming an OCD and anxiety disorder specialist and a neuropsychologist.

Epifania Rita Gallina

I had a wonderful chat with Epi about ERP, mindfulness, how to lower stress, living by your values, not underestimating student therapists, loving yourself more, book recommendations and OCD advice. Enjoy!

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Podcast

The OCD Stories book is live

In episode 65 of the podcast I talk about The OCD Stories book. I discuss why I decided to curate this book, and my hopes for it, as well as sharing my gratitude for the people who have shared their stories over the last 18 months. 

 

The OCD Stories Book

Author and model Lily Bailey wrote an inspiring foreword for the book, and Andreas Belanner kindly illustrated the book. Both former guests of the show. Thanks to the 16 authors who allowed me to share their stories with you. Enjoy!

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Podcast

Donald Robertson – OCD, and Stoicism

In episode 64 of the podcast I interviewed Donald Robertson. Donald is a cognitive-behavioural psychotherapist, trainer, and author who specialises in the treatment of anxiety and the use of CBT and clinical hypnotherapy. He is the author of many books including “Stoicism and the art of happiness”, “Build your resilience” and “The philosophy of CBT”.

Donald Robertson

I had a good chat with Donald about Stoicism and OCD. We talk about what Stoicism actually is, the birth of CBT, advice for exposures, how broadening your scope of attention can help dilute anxiety, defusing from thoughts, meta-cognitive therapy, effective meditation, how to become more resilient. Enjoy!

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Podcast

Dr Allen Weg – OCD Treatment Through Storytelling

To get Jeff and Shala’s OCD course with 25% off, click here >>

In episode 63 of the podcast I interviewed Dr Allen WegAllen is a licensed psychologist and founder of the stress and anxiety services of New Jersey. He is on the board of directors for OCD New Jersey, an affiliate of the IOCDF, and he wrote the book “OCD treatment through storytelling”.

Allen Weg

I had a nice chat with Dr Allen Weg. He shared some great wisdom around OCD recovery. We talk about the power of storytelling, he explains ERP through a couple stories, shares the importance of lowering stress in your life, preventing relapse and graduated vs flooding in exposures. Enjoy!

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