All Posts By

Stuart Ralph

Podcast

Harris Goldberg – OCD in Hollywood

In episode 77 I chat with Harris Goldberg. Harris is a director, writer and producer. He co-wrote the comedy Deuce Bigolow: Male Gigalo, and in 2007 wrote and directed the film NUMB, inspired by his own experiences of mental health.

Harris Goldberg

I had an interesting chat with Harris about many topics. We talked about using comedy as a defence mechanism, ERP, ERP advice, fear of death, depersonalization disorder, OCD triggering depersonalization, why do I have OCD vs how do I recover from it?, pushing against anxiety with ERP, and how the uncertainty of Hollywood can fuel OCD. We also discuss why Harris writes himself into his films, lifestyle changes, daily yoga, nutrition, guilt, why living a pure kind of existence was a compulsion, opening up about mental health in Hollywood, why the media gets OCD so wrong and the importance of being kind to yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Kimberley Quinlan – Your Anxiety Toolkit

In episode 76 I chat with Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this conversation with Kimberley we chat about why OCD is highly treatable, how to know if it’s OCD or not, dealing with anxiety, self-compassion, the importance of body language, the difference between OCD and general anxiety disorder, mindfulness, and practicing non-judgement. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Mark Freeman – The Mind Workout

Audible free trial (get Mark’s audio book for free) – Audible.co.uk/free-trial

In episode 75 I talk with Mark Freeman for the third time in the show’s history. Mark is a mental health author, coach and YouTuber. He is the co-founder of the blog everybodyhasabrain. Mark has just launched is new book “The mind workout”.

The Mind Workout

In this conversation with Mark we discuss getting into good mental shape, living with uncertainty, chemical imbalances, stigma, dealing with compulsions, training the brain to deal with urges by training it on ‘normal urges’, taking care of your mornings, motivation, setting goals, awareness bandwidth and the importance of values. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

10 Things You Can Do This Week

Join the community and get Mark Freeman’s “10 things you can do this week (and next)” PDF. Click here >>

In episode 74 of the podcast I share two insights from Mark Freeman’s “10 things you can do this week (and next)” PDF. I talk about how changing your morning routine can help in recovery and how you can make your brain squirm. I share these insights and tell you how you can get a free copy. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Go wild: positive mental well-being

In episode 73 I continue the theme of nature and mental health by recording this episode in a nature reserve. I discuss more benefits of nature on mental well-being, fractal patterns and their calming effects and reference some more studies. I hope this inspires you to get out into nature. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

OCD Charities: OCD Action

In episode 72 I interview Olivia Bamber from the charity OCD Action. Olivia is the media and communications officer for the charity.

Olivia Bamber OCD Action

I had a good chat with Olivia. She shared her OCD story, and her experiences on the BBC documentary Extreme OCD Camp. We discussed the importance of putting effort into therapy, the services the charity offers: phone/email support, the buddy program etc. Olivia talked about fundraising for the charity and not letting OCD hold you back. Hope it helps!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Nature and Growing Positive Mental Health

In episode 71 I talk about nature and its positive impacts on mental health. In the last century we have spent less time in nature, and I believe this has had a negative impact on our mental health. In this episode I talk about my experiences around how nature has helped my mental well-being, as well as drawing findings from studies on nature and mental health. I share some tips for spending more time in nature. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

OCD Charities: The IOCDF

In episode 70 I talk with Jeff Szymanski and Ethan Smith of the International OCD Foundation (IOCDF). Jeff is the executive director of the charity and clinical psychologist. Ethan is an ambassador for the charity and a professional Writer/Director/Producer/Actor. This interview is one of a three part series of OCD charities. The goal is to find out more about what services they have, and how you can get involved.

Ethan and Jeff IOCDF

Picture credit: Alison Dotson

We talk about stigma and how to break it down, the charity, the services the IOCDF offer, the term OCDvocate, their annual OCD conference, finding the right therapist and how you can get involved. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

OCD recovery is a marathon

In episode 69 I share some of my thoughts on the marathon I ran recently for OCD UK and how these thoughts could inspire you further in your recovery. I also discuss the “I’m so OCD” debate – a hot topic. I “rant” about how people engage more with this debate than they do with recovery focused content that will lead them out of pain and into their best life yet. Remember this “where focus goes, energy flows” – Tony Robbins. Spend your time on content, and things that will help you recover, not make you angry. With love, Stu. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Your ERP Questions Answered – Part 1 with Shala Nicely

To get Jeff and Shala’s OCD course with 50% off, click here >>

In episode 68 of the podcast I interviewed Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of beyondthedoubt.com and co-author of the forthcoming book, “Everyday Mindfulness for OCD”. 

Shala Nicely

I got Shala on the show to answer some of your ERP questions. I asked the community what their ERP questions were. 36 people answered, with a collective 78 questions. This is part one in answering these questions. Enjoy!

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