All Posts By

Stuart Ralph

Podcast

Mark Freeman – Getting curious about anxiety

Find out more and register your interest in TheOCDCamp.com

In episode 97 I interviewed Mark Freeman. We recently ran a workshop together in London, so we took some time to reflect on the event, and talk generally about OCD recovery.

Mark Freeman book signing

In this episode I chat with Mark for the 4th time! We talk about our recent workshop in London, dealing with uncertainty, learning from difficult situations, questions Mark got asked on his workshops, how compassion and empathy can help, awareness for building empathy, putting a price on compulsions, straight forward mindfulness, getting curious about anxiety, and trusting yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Zoe Gillis – Disconnect to Reconnect

Find out more and register your interest in TheOCDCamp.com

In episode 96 I interviewed Zoe Gillis. Zoe is a Licensed Marriage and Family Therapist who runs nature and mindfulness wilderness retreats.

Zoe Gillis

In this episode I chat with Zoe about nature feeling like a safer place to release emotion, overcoming fears in nature, focusing on the beauty of nature, how nature can benefit mental well-being, sensory mindfulness, putting the phone down, journal writing, getting comfortable being uncomfortable, noticing beauty around you, advice for the anxious hiker, and nature for beginners. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Be water my friend

In episode 95 I talk about how water can be both calming and a metaphor for recovery from OCD. Water can be a great reminder to be mindful, to connect back to the experience of “now”. Water is (in my opinion) a great example of a recovery based mindset. Enjoy!

Be water my friend


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Shannon Shy – Overcoming OCD

In episode 94 I interviewed Shannon Shy. Shannon is the president of the board of directors for the IOCDF and an OCD peer support specialist. He is also an attorney for the department of the U.S. Navy, a retired Marine Corps lieutenant colonel, and the author of two books about obsessive compulsive disorder (OCD), “It’ll be Okay”: How I Kept OCD from Ruining My Life, and Hope Is on Your Side: A Motivational Journal for Those Affected OCD.

Shannon Shy

In this episode I chat with Shannon about his OCD story, the power of a single choice, developing a recovery strategy, peer support, the “hope” and “motivation” questions, welcoming triggers as an opportunity to get better, taking daily action in recovery, being consistent and persistent, not focusing on measuring progress so much, finding a position of calm, and learning to live to the fullest. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Kimberley Quinlan – OCD and Eating Disorders

In episode 93 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this episode I chat with Kimberley about eating disorders and OCD. We discuss what is an eating disorder, treatments for eating disorders, learning to observe thoughts, applying radical acceptance, ARFID and orthorexia, fear of foods, creating a healthy relationship with food, compassion, finding a support team, and the body positivity movement. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Kimberley Quinlan – Badass Radical Acceptance for OCD

In episode 92 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this episode I chat with Kimberley about radical acceptance. We discuss what is radical acceptance, accepting thoughts doesn’t mean agreeing with them, accepting the thought not the content of the thought, “as it is”, difference between pain and suffering, the second arrow story, how radical acceptance is useful for OCD recovery, practice radically accepting in non-OCD areas to build up the skill, curiosity, the yes meditation, and the loving yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Aneela Kumar – Trichotillomania and the Keen Smart Bracelet

In episode 91 I interviewed Aneela Kumar. Aneela is the inspiration for HabitAware. The company behind “Keen” a smart bracelet that gently vibrates when you start to pick, pull or bite, to draw your attention to the unconscious habit. Aneela has had trichotillomania for 20+ years.

Keen Smart Bracelet

In this episode I chat with Aneela about her story, why not to compare your recovery to others, 99% recovery vs 100% recovery, anxiety, the Keen smart bracelet and the thinking behind it, improving awareness for compulsive hair pulling and skin picking, a breathing exercise for anxiety, and the TLC Foundation. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Jon Hershfield and Shala Nicely – Everyday mindfulness for OCD

This week’s episode is sponsored by the Anxiety and Stress Disorders Institute of Maryland. If you are in the Baltimore area and are looking for treatment head over to http://anxietyandstress.com.

In episode 90 I interviewed Jon Hershfield and Shala Nicely. Jon Hershfield and Shala Nicely talked about their new book “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”.

Everyday mindfulness for OCD

In this episode I chat with Jon and Shala about mindfulness, meditation, the importance of self-compassion, a self-compassion coping statement, writing a new contract with OCD, the JOY acronym, the newspaper headline game, and silver linings. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Courtney Paré – Homeopathy and OCD

In episode 89 I interviewed Dr Courtney Paré. Courtney is a naturopathic doctor who specialises in the treatment of mental health conditions, with a focus on anxiety and OCD.

Dr. Courtney Paré

In this episode I chat with Courtney about meditation, what is homeopathy, how homeopathy can work alongside SSRIs, how homeopathy is personalised, the importance of therapy, why intrusive thoughts stick around, being mindful, being compassionate with yourself, and 3 homeopathy case studies. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Jon Hershfield – When a family member has OCD

In episode 88 I interviewed Jon Hershfield. Jon is a pyschotherapist based in Maryland who specialises in the treatment of Obsessive Compulsive Disorder. He is the author of three books “The mindfulness workbook for OCD” and “When a family member has OCD”. And the soon to be released “everyday mindfulness for OCD” which he co-wrote with Shala Nicely. This podcast is packed with tips and advice for the family members of those with OCD. 

Jon Hershfield

In this episode I chat with Jon about stigma within the family, the importance of remaining a family member, why it’s not your fault, the 4 I’s, reducing compulsions as a family, why it’s ok to help them relax and comfort them but not engage in the content of their obsessions, establishing contracts for when reducing compulsions, mindfulness and coping with frustration within the family. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading