All Posts By

Stuart Ralph

Podcast

Ethan Smith – If I Can Then You Can Too

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In episode 118 of The OCD Stories podcast I interviewed Ethan SmithEthan is a professional Writer/Director/Producer. Ethan is a national ambassador for the charity the IOCDF.

Ethan Smith

I talked with Ethan about his OCD story, and his recovery. Ethan breaks down what worked for him and his recovery journey. We talk about how ERP helped in his recovery, and how ACT also played a part. Ethan talks about self-compassion, getting into nature and the power of choices. Ethan’s words of experience offer hope and inspiration. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Story: Marco Maggioni

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In episode 117 of The OCD Stories podcast I interviewed Marco Maggioni. Marco Kindly agreed to share his story with us. Marco’s written story for the site was titled “Overcoming OCD is not a fight, is an act of love”, this energy and mindset comes across in this episode beautifully.

Marco

In this episode I chat with Marco about his OCD story, his recovery journey, how meditation has played a role in his recovery, tips for meditating, letting thoughts be, and the importance of kindness and compassion. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Fred Penzel – Succeeding in Your OCD Treatment

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In episode 116 of The OCD Stories podcast I interviewed Dr Fred Penzel for the second time. Fred is a licensed psychologist; he is the executive director of Western Suffolk Psychological Services. He specialises in CBT for OCD, BDD, Trichotillomania and PTSD. Fred is a founding member of the International OCD Foundation and author of the book Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well”

Dr Fred Penzel

I talked with Fred about his article 25 tips to succeeding in your OCD treatment, including why to “Always expect the unexpected”,  “Remember that dealing with your symptoms is your responsibility alone”, how a parent, friend or loved one can handle reassurance seeking behaviours, “Remember that in OCD, the problem is not the anxiety — the problem is the compulsions”. Fred also answers some of your submitted questions. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Margaret Sisson – OCD & Addiction (Riley’s Wish Foundation)

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In episode 115 of The OCD Stories podcast I interviewed Margaret Sisson. Margaret founded the charity Riley’s Wish which helps sufferers of OCD and addiction. The charity was started in honour and memory of her son Riley, who was a passionate advocate for people with OCD and addiction.

Margaret and Riley Sission

I talked with Margaret about Riley’s OCD story, what don’t people know about OCD and addiction together, where clinicians could respond better to someone with OCD and addiction, advice for those with OCD and addiction, advice for family members, support systems, the Foundation Riley’s Wish, and how people can help the foundation. Hope it helps! 

 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Catherine Benfield – Perinatal and Postnatal OCD

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In episode 114 of The OCD Stories podcast I interviewed Catherine Benfield. Catherine runs the blog Taming Olivia, where she blogs about her experiences with OCD, focusing on perinatal and postnatal OCD.

Catherine Benfield

I chatted with Catherine about her OCD story, the content of her intrusive thoughts, intrusive impulses, how to encourage your loved one to seek help, Recovery: Medication, CBT, ERP. We also discuss the importance of self-love, self-compassion and self-care in recovery. We discuss some ideas of what to do if you are afraid of having a kid because of OCD, how to keep a healthy lifestyle which can be important for mental health when you have a kid, overcoming roadblocks in recovery, her blog Taming Olivia, and what Catherine wish she would have known at the start of recovery. Hope it helps! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading