Courses

Welcome to our course page. Below you will find all our courses aimed at helping you overcome OCD, and live the life you wish to. The sales of these courses help us grow the website and podcast to reach more people and serve you better.

The bitesize guide to mindfulness for OCD and anxiety

This is a free course aimed empowering you with simple ideas to live a mindful life. The present moment is an OCD assassin. OCD cannot exist in the present moment, as it is always trying to get us to worry about the future, or past. Mindfulness is a great skill to learn in overcoming OCD and living a good life.

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Video topics include:

  • Introduction
  • What is mindfulness including a practice video
  • 10 mindful steps exercise
  • Mindful detail exercise
  • Mindful breathing for OCD and anxiety
  • The mindful body
  • Simple guide to meditation

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30 days with The OCD Stories

I have realised the benefit of consistent action in my own life. I wanted to create a course to give you 30 days of consistency. One video a day to keep you inspired and motivated towards recovery, as well as offering some tips.

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Video topics include:

  • Mindfulness
  • Acceptance
  • Motivation in ERP
  • Facing anxiety
  • Top learnings from the podcast
  • OCD beating mindset
  • Living by your values
  • Setting goals
  • Developing an outcome picture

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Beat Relationship OCD (rOCD) And Obsessive Thinking!

This course is a one stop shop to starting or furthering your recovery from relationship OCD (rOCD).

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Key features:

  • 33 videos
  • Learn how to face your OCD relationship fears
  • Learn how to accept your intrusive thoughts about your partner
  • How to use an acceptance and ERP script to cope and recover from rOCD
  • 12 key rOCD questions answered with actionable advice
  • 8 Key tips – including using flow, the reset button and changing your view of love
  • LifeTime access to this course, 24 hours a day, 7 days a week!

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Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.