Podcast

10 Things You Can Do This Week

Download Mark’s PDF here: 10 Things you can do this week

In episode 74 of the podcast I share two insights from Mark Freeman’s “10 things you can do this week (and next)” PDF. I talk about how changing your morning routine can help in recovery and how you can make your brain squirm. I share these insights and tell you how you can get a free copy. Enjoy!

podcast

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You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Resources:

You can get Mark Freeman’s new book “The Mind Workout” here (Amazon.co.uk)

The OCD Stories book >>

Sponsors:

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

To your success,

Stuart and The OCD Stories team

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