Podcast

Be water my friend

In episode 95 I talk about how water can be both calming and a metaphor for recovery from OCD. Water can be a great reminder to be mindful, to connect back to the experience of “now”. Water is (in my opinion) a great example of a recovery based mindset. Enjoy!

Be water my friend


podcast

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Resources:

“Resurface” the documentary is on Netflix

Blue mind” by Wallace Nichols

The OCD Stories book >>

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To your success,
Stuart and The OCD Stories team

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