In episode 106 I interviewed Dr Steven Phillipson for the second time. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.
In this episode with Steven we discuss how ERP works, developing a champion mindset in recovery, the power of choice, living by your values, Viktor Frankl, the phrase “If I’m not choosing it, let it be!”, and staying centred in emotional turmoil. Enjoy!
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Find out more about Steven:
Steven’s website – OCDOnline.com
Steven’s article on choice
Patreon – Patreon.com/TheOCDStories
The OCD Stories book >>
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To your success,
Stuart and The OCD Stories team
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