In episode 56 of the podcast I cover a question I have been asked and seen around the web many times, “how do I do ERP for Pure O?”. There are many great ways of doing this, however I share a couple ways on this episode, focusing on a technique called imaginal exposure in particular. Exposure and Response Prevention (ERP) therapy is best done with a therapist as it can be quite emotionally challenging and the therapist is trained to help you get the most out of it.
“Do the thing you fear most and the death of fear is certain“ – Mark Twain
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Imaginal exposure tips from OCDLA.com
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To your success,
Stuart and The OCD Stories team
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