In episode 73 I continue the theme of nature and mental health by recording this episode in a nature reserve. I discuss more benefits of nature on mental well-being, fractal patterns and their calming effects and reference some more studies. I hope this inspires you to get out into nature. Enjoy!
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Articles referenced –
My video on nature: Nature-based therapy for positive mental health
The other video I created on nature called “5 years ago – I suffered (And I didn’t have to)” is on Facebook: /TheOCDStories
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To your success,
Stuart and The OCD Stories team
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