Podcast

Go wild: positive mental well-being

In episode 73 I continue the theme of nature and mental health by recording this episode in a nature reserve. I discuss more benefits of nature on mental well-being, fractal patterns and their calming effects and reference some more studies. I hope this inspires you to get out into nature. Enjoy!

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Resources:

Articles referenced –

https://theconversation.com/fractal-patterns-in-nature-and-art-are-aesthetically-pleasing-and-stress-reducing-73255

http://www.nationalgeographic.com/magazine/2016/01/call-to-wild/

http://www.newyorker.com/tech/elements/what-is-a-tree-worth

http://www.countryliving.co.uk/wellbeing/news/a1468/nature-documentary-mental-health/

My video on nature: Nature-based therapy for positive mental health

The other video I created on nature called “5 years ago – I suffered (And I didn’t have to)” is on Facebook: /TheOCDStories 

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Sponsors:

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

To your success,

Stuart and The OCD Stories team

Support our videos and get rewards by becoming an The OCD Stories patron: https://www.patreon.com/theocdstories

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