Podcast

Kimberley Quinlan – OCD and Eating Disorders

In episode 93 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this episode I chat with Kimberley about eating disorders and OCD. We discuss what is an eating disorder, treatments for eating disorders, learning to observe thoughts, applying radical acceptance, ARFID and orthorexia, fear of foods, creating a healthy relationship with food, compassion, finding a support team, and the body positivity movement. Enjoy!


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To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Show notes:

What is an eating disorder? (2:05)

Treatments for eating disorders (7:50)

Learning to observe faulty thinking (11:00)

How to apply radical acceptance to OCD and an eating disorder (12:55)

Treating ARFID and Othorexia (15:35)

Dealing with the fear of certain foods (19:00)

Developing a healthy relationship with food in recovery (26:30)

Treating ARFID (37:40)

Becoming more self-compassionate (40:15)

Find out more about the Kimberley:

Kimberly’s podcast

http://kimberleyquinlan-lmft.com/podcast-blog/

Kimberly’s Instagram

@kimberley_quinlan_lmft

Kimberley Quinlan on the podcast – Your anxiety toolkit and Badass radical acceptance

Resources:

The OCD Stories book >>

Sponsors:

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

To your success,
Stuart and The OCD Stories team

Support our videos and get rewards by becoming an The OCD Stories patron: https://www.patreon.com/theocdstories

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