Podcast

Nature and Growing Positive Mental Health

In episode 71 I talk about nature and its positive impacts on mental health. In the last century we have spent less time in nature, and I believe this has had a negative impact on our mental health. In this episode I talk about my experiences around how nature has helped my mental well-being, as well as drawing findings from studies on nature and mental health. I share some tips for spending more time in nature. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Resources:

The study on nature and mental health I refer to on the show: What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis

My video on nature: Nature-based therapy for positive mental health

The other video I created on nature called “5 years ago – I suffered (And I didn’t have to)” is on Facebook: /TheOCDStories 

The OCD Stories book >>

Sponsors:

This podcast is also brought to you by BetterHelp.

“Better Help” gives you access to a therapist from around the world. You can video chat, voice chat or simply text chat with them. Breaking down the barriers to treatment. I don’t recommend BetterHelp for seeking treatment for OCD at this time as there is no way to pick an OCD therapist on their site, but if you just want general therapy for wider issues, or someone to talk with then this may be of service to you.

To try them out go to https://www.betterhelp.com/ocd and fill out their questionnaire. Once complete you get a 7 day free trial to see if you like the service and your therapist. If you decide it’s not for you, you can cancel before the free trial ends, and you won’t pay a penny!

The beauty of this service is not only getting help where ever you are, if you get matched with a therapist who you think can’t help, you can request a “rematch”, you can keep doing this until you find a therapist you like and can help with the issue you want to address.

7 day free trial access: https://www.betterhelp.com/ocd

As mentioned, for OCD treatment speak with your doctor, or an OCD charity in helping you find the right treatment.

To your success,
Stuart and The OCD Stories team

Support our videos and get rewards by becoming an The OCD Stories patron: https://www.patreon.com/theocdstories

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply