Stuart RalphGet exclusive podcasts and content by becoming a member of the podcast Ā find out more here >>
In episode 127 of The OCD Stories podcastĀ I interviewedĀ Spenser Gabin. In this story edition of the podcast Spenser shares his OCD story.Ā
In this episode I chat with Spenser about his OCD story, and his recovery journey. We cover many other topics such asĀ stopping reassurance – pros and cons list of doing a compulsion,Ā living a valued life, how he keeps stress low, havingĀ patience in doing exposures,Ā journalling, hisĀ peer support training, believing in treatment,Ā having compassion for yourself and connecting with others with OCD.Ā Hope it helps.
To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast pleaseĀ subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!
You can also listen on Android and over devices through most podcast apps, such asĀ Stitcher.
Find out more about Spenser:
Website – SpenserGabin.com
His IOCDF conference video – Why should you attend the IOCDF conference
Resources:
The OCD StoriesĀ book >>
To your success,
Stuart
Get exclusive podcasts and content by becoming a member of the podcast Ā find out more here >>