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In episode 67 of the podcast I interviewed Professor Paul Gilbert. Paul is Professor of Clinical Psychology at the University of Derby. Through his research he created compassion focused therapy (CFT). He has written and edited 20 books and established the Compassionate Mind Foundation in 2006. He was awarded an OBE in March 2011.
I had a fun and insightful chat with Paul about Compassion Focused Therapy (CFT), using breathing to tone down anxiety, how compassion can help ERP, Mindfulness and compassion exercises. Enjoy!
In episode 61 of the podcast I interviewed Adam Shaw. Adam, along with Lauren Callaghan co-wrote the book “Pulling the trigger – OCD, Anxiety, panic attacks and related depression. A definitive survival and recovery approach”. Adam also founded the mental health charity The Shaw Mind Foundation.
I had a good chat with Adam. We talk about suicide, why reassurance is a nasty drug, taking a punt on recovery, facing fears not fighting them and living a life beyond OCD. This is an inspiring talk, hope it helps. Enjoy!
The things that I took away from the weekend were that OCD is just OCD
I will start by telling you that it seems like most of our stories start the same way. Something traumatic happened in our brain during a certain point in our life and we paid attention. That is the way I see my story at least and perceive it in others as well. I remember the time when my journey started and the thought that shocked my system. I remember all the thoughts and feelings that came afterwords but as I continue on my journey they are slowly going back to seeds in my subconscious and not the blooming garden of flowers they once were.
I will spare you of all the thoughts and experiences that I have had since that day 6 years ago. I will tell you that I have had GAD for most of my life and never thought much of it. These in my eyes were just fears that I had as a child/young man growing up that scared me. I will however give you an experience of a recent event that happened in hopes that it shows how OCD is OCD, an anxiety disorder.
Ever since the young man killed innocent or not innocent people at the movie theater in Colorado, I have had trouble taking my son to the movies. I remember taking my son to the new Star Wars movie only to have a thought of worry if someone was in there and would do the same. This thought would give any one anxiety but again most don’t pay attention. I’m sure your therapist has said that numerous times when describing how you’re normal. During that movie it was difficult due to the pressure the anxiety put on my chest to breath and sounds growing louder than normal because of the heightened since of awareness. There was a point when we had to leave so I could regroup, but I went back in and finished the movie. I had a choice and I know deep in my soul that to be defeated by a uncontrolled thought would take me in the wrong direction.