In episode 39 of The OCD Stories podcast I interviewed Ashley Fulwood. Ashley is the CEO of the charity OCD UK which aims to serve the 1 million people affected by OCD in the UK, and I’m sure their work has helped you wherever you are in the world.
I chatted with Ashley about breaking down stigma, dealing with life areas beyond OCD, the idea of going beyond normal to get to normal and why OCD doesn’t make us do anything, it makes us feel like we should do the compulsion. We discuss why setting deadlines are important to getting things done in recovery, why working on the cognitive part is also important in recovery, and why we need to be kind to ourselves. Enjoy.
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