In episode 69 I share some of my thoughts on the marathon I ran recently for OCD UK and how these thoughts could inspire you further in your recovery. I also discuss the “I’m so OCD” debate – a hot topic. I “rant” about how people engage more with this debate than they do with recovery focused content that will lead them out of pain and into their best life yet. Remember this “where focus goes, energy flows” – Tony Robbins. Spend your time on content, and things that will help you recover, not make you angry. With love, Stu.
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It is what it is and you can have a meaningful, happy, wonderful life even though you have a mental illness.
My name is Nelly. Well, not really, but that is the name I use to blog about being an OCD survivor for over thirty two years. When I first started showing symptoms, there was no actual treatment for children. I had no idea that anything was different about me except that I seemed to really have issues leaving my home (anxiety attacks) and washing my hands (to the point of them cracking and bleeding). I didn’t even realize that touching things repeatedly until they felt right, was not something that other children do. I was taken to a doctor at the age of four but the doctor said that if my parents ignored it, it would probably go away on it’s own.
He was wrong.
I am now thirty six years old and I have struggled with OCD for most of my life. Over my thirty two years of struggles, I have had many symptoms. I have read up extensively on my disorder and have had several therapies. I have tried and been prescribed several different medications over my lifetime. All of that has helped me immensely with dealing with my severe OCD and learning how to cope with intrusive thoughts, triggers, and panic attacks. I am not saying life is a breeze and I no longer have times when my OCD really bothers me. I am just saying I am now able to cope pretty well when things do take a turn for the obsessional, guilt inducing, stomach turning, fear invoking OCD triggers.