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In episode 96 I interviewed Zoe Gillis. Zoe is a Licensed Marriage and Family Therapist who runs nature and mindfulness wilderness retreats.
In this episode I chat with Zoe about nature feeling like a safer place to release emotion, overcoming fears in nature, focusing on the beauty of nature, how nature can benefit mental well-being, sensory mindfulness, putting the phone down, journal writing, getting comfortable being uncomfortable, noticing beauty around you, advice for the anxious hiker, and nature for beginners. Enjoy!
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