Browsing Tag

OCD

Podcast

Rose (Bretécher) Cartwright – Pure

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In episode 119 of The OCD Stories podcast I interviewed Rose Cartwright. Rose is a writer and author of the book “Pure” published under the surname Bretécher, which is now a Channel 4 drama series. Rose is also a director over at intrusivethoughts.org.

Rose (Bretécher) Cartwright

I talked with Rose about her OCD story, her book and now turning it into a TV drama. We talked about her recovery, and where she is at in her journey. We talk about violent and sexual intrusive thoughts, dealing with the potential embarrassment, shame and guilt around taboo thoughts, we discuss ERP, learning to not need an answer for the OCD thought, dealing with relapses, meditation, learning to love yourself, dealing with stigma and the advice she would give her 20 year old self. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

OCD and the Prince of Peace

Sunday morning church service is a time of quiet reflection to draw nearer to God…to God. To God. To God. Stop it.

But for myself, and the rest of the one in forty adults with Obsessive Compulsive Disorder, that quietness doesn’t come on Sunday. Or any other day. There is no real quiet with OCD. But it seems church would be a place to alleviate the intrusive thoughts and the uncomfortable compulsions for an hour a week, right? Not so much.

Being dressed up for church is helpful. It affords me the chance to open the door to the rectory with my necktie thereby avoiding the germs of all the dirty souls who have come before me.

Churchgoers are creatures of habit. They like to sit in the same place every Sunday. This also works to my advantage. Familiarity and consistency are like armor against those serotonin rebuking demons living in my brain.

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Podcast

Dr Fred Penzel – Succeeding in Your OCD Treatment

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In episode 116 of The OCD Stories podcast I interviewed Dr Fred Penzel for the second time. Fred is a licensed psychologist; he is the executive director of Western Suffolk Psychological Services. He specialises in CBT for OCD, BDD, Trichotillomania and PTSD. Fred is a founding member of the International OCD Foundation and author of the book Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well”

Dr Fred Penzel

I talked with Fred about his article 25 tips to succeeding in your OCD treatment, including why to “Always expect the unexpected”,  “Remember that dealing with your symptoms is your responsibility alone”, how a parent, friend or loved one can handle reassurance seeking behaviours, “Remember that in OCD, the problem is not the anxiety — the problem is the compulsions”. Fred also answers some of your submitted questions. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Margaret Sisson – OCD & Addiction (Riley’s Wish Foundation)

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In episode 115 of The OCD Stories podcast I interviewed Margaret Sisson. Margaret founded the charity Riley’s Wish which helps sufferers of OCD and addiction. The charity was started in honour and memory of her son Riley, who was a passionate advocate for people with OCD and addiction.

Margaret and Riley Sission

I talked with Margaret about Riley’s OCD story, what don’t people know about OCD and addiction together, where clinicians could respond better to someone with OCD and addiction, advice for those with OCD and addiction, advice for family members, support systems, the Foundation Riley’s Wish, and how people can help the foundation. Hope it helps! 

 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Catherine Benfield – Perinatal and Postnatal OCD

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In episode 114 of The OCD Stories podcast I interviewed Catherine Benfield. Catherine runs the blog Taming Olivia, where she blogs about her experiences with OCD, focusing on perinatal and postnatal OCD.

Catherine Benfield

I chatted with Catherine about her OCD story, the content of her intrusive thoughts, intrusive impulses, how to encourage your loved one to seek help, Recovery: Medication, CBT, ERP. We also discuss the importance of self-love, self-compassion and self-care in recovery. We discuss some ideas of what to do if you are afraid of having a kid because of OCD, how to keep a healthy lifestyle which can be important for mental health when you have a kid, overcoming roadblocks in recovery, her blog Taming Olivia, and what Catherine wish she would have known at the start of recovery. Hope it helps! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

My still “undiagnosed” OCD story

I know things will only get better, even though right now as I’m typing these words in my computer my brain is telling me, “are you sure about that?”

I consider my childhood a very happy one, always smiling, happy to have a family that was very stable.  I always admired my parent’s relationship growing up, and would pray that one-day I’ll marry someone like my dad and have a happy life. When I turned 13 I started liking boys my age, there were many guys who were impossible to get and I would pray (no joking when I said praying) every night so they can notice me, but the minute they would start showing interest in me I would immediately feel not attracted to them. My mind would immediately start thinking, “his nose is big, his head is big, and his shoes are old and things like that. I never saw this as an issue, I just thought I was being an adolescent and being immature was part of it.  I began dating this guy who was a really good guy, but I always felt like I was never “in love” with him, because I didn’t feel those butterflies and things I used to feel with the guys that were not interested in me, we became really good friends and I decided to give him a chance. We were young and I knew I was leaving the country in a couple years, so anxiety and obsessional thinking was never an issue because I had an “exit door”. We dated for 3 years and to be completely honest it has been the best relationship I have ever had.  We eventually broke up because I moved to the U.S.

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Podcast

Dr Edna Foa – The treatment, research and history of OCD recovery

In episode 111 I interviewed Dr Edna Foa. Edna is a Professor of Clinical Psychology in Psychiatry at the University of Pennsylvania and Director of the Center for the Treatment and Study of Anxiety. She has devoted her academic career to study the psychopathology and treatment of anxiety disorders, primarily obsessive-compulsive disorder (OCD), post traumatic stress disorder (PTSD), and social phobia. In 2010 TIME magazine named Edna one of their 100 most influential people in the world. In 2011 she was awarded the Outstanding Career Achievement Award by the IOCDF. Dr Edna Foa

In this episode with Edna we chat about her therapy story, the history of ERP, cure vs recovery, characteristics of Edna’s most successful patients, motivation/determination in recovery, OCD research, OCD and PTSD, is there an association between treating OCD and PTSD?, research on intensive ERP therapy vs non-intensive, Edna’s words of hope for people with anxiety disorders (including OCD) and advice for a good life. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Stuart Ralph – Behind the scenes of The OCD Stories

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In episode 110 I was interviewed by a good friend and fellow podcaster Lawrence Neal (of The Corporate Warrior podcast). Lawrence asked me questions about running The OCD Stories, what I learned from my guests, what it’s like training in therapy, my hopes for the show, The OCD Camp, how I manage workload stress, what I do for fun and the biggest opportunity for OCD therapists. Enjoy!

Stuart Ralph

 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Chrissie Hodges – OCD Gamechangers (Ep108)

In episode 108 I interviewed Chrissie Hodges. Chrissie has been on the podcast twice before discussing her peer support work and Pure O. In this interview Chrissie answered some listener questions about OCD recovery. We also chat about her OCD Gamechangers event in March. 

In this episode with Chrissie we discuss her long term dream and goals for OCD advocacy,  reassurance seeking behaviour, how to deal with isolation, coping with lapses in recovery, explaining difficult thoughts to a loved one. We also discuss Chrissie’s innovative event in Denver called OCD Gamechangers. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

The one you should keep

I’m thankful for my therapist, for the SSRI that has given my inner voice enough power to be louder than the doubt

I remember the day exactly. March 12th. It was a wonderful day. I spent the day doing what I love, which at the time was fashion photography. I went home that night, and laid myself down to sleep for what I would now know as my last night of peace. I spent the night tossing and turning, only to realize that my heart seemed to be beating faster than normal. Strange? It was 10pm and I’ve never not been able to sleep before. I sent my older sister a text, and asked her if she ever couldn’t fall asleep because her heart was beating so fast.

Her response shook me. “All the time. You’re having a panic attack.”

A what?

The next three months were excruciating. How could I go my whole life not experiencing this, living such a normal life, now not being able to even take a full breath. I enrolled myself into therapy, and met my current therapist. We talked about my ability to be impressionable when it came to hearing others anxiety stories. Of course I was feeling that way, I was lost in this whole new world of fear and panic. How do I know what to expect? What to believe? She then spoke the sentence that spiralled me into the onset of my OCD.

“Maybe you just need to find yourself?

Words from a therapist you never want to hear. Words from a therapist, or from anyone in general, almost certain to cause a identity crisis in someone in their early twenties. I went home and carried on with my usual daily tasks. Cleaning up after myself, and picking up the stuffing from my dogs favourite toys. I went to grab the laundry out of the dryer and I thought to myself, “What if I have to leave my boyfriend in order to find myself?”
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