Browsing Tag

Pure O

Podcast

CHRISSIE HODGES – PURE O (PART 2)

In episode 84 I interviewed Chrissie Hodges as a part two. You can find part one of the interview here – Chrissie Hodges Pure O (Part One). Chrissie is a Mental Health Advocate & Public Speaker, Peer Support Coach, Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the Hero award at the 24th IOCDF conference in San Fran and is a global ambassador for the Shaw Mind Foundation.

Chrissie Hodges

I had another fun and insightful chat with Chrissie. We discussed many topics including dealing with anger, dealing with people who say “I’m so OCD”, not taking on other peoples thoughts and self care. We also talked about peer support, processing guilt, speaking out about your theme, visualisation, finding what you enjoy, finding out who you are, medical and emotional recovery. Enjoy!

Recovery is fluid, recovery is possible” – Chrissie Hodges


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Chrissie Hodges – Pure O (Part 1)

Ep83 is sponsored by theocdclinics.com (Locations: Dallas Fort Worth, Houston, San Antonio/Austin metro areas)

In episode 83 I interviewed Chrissie Hodges. Chrissie is a Mental Health Advocate & Public Speaker, Peer Support Coach, Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the Hero award at the 24th IOCDF conference in San Fran and is a global ambassador for the Shaw Mind Foundation.

Chrissie Hodges

I had a fun and insightful chat with Chrissie. We covered topics such as dealing with personal stigma, Pure O, talking about sexual and violent intrusive thoughts, depression, supports in recovery: exercise, talking with peers and self awareness, using the term Pure O, dealing with an identity crisis, being able to forgive yourself – it’s not your fault, memories, suffering is suffering, and being kind to yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

ERP for Pure O

Support our videos and get rewards by becoming an The OCD Stories patron: https://www.patreon.com/theocdstories

In episode 56 of the podcast I cover a question I have been asked and seen around the web many times, “how do I do ERP for Pure O?”. There are many great ways of doing this, however I share a couple ways on this episode, focusing on a technique called imaginal exposure in particular. Exposure and Response Prevention (ERP) therapy is best done with a therapist as it can be quite emotionally challenging and the therapist is trained to help you get the most out of it.

Do the thing you fear most and the death of fear is certain – Mark Twain

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Podcast

Kat Nicole – OCD 1 Year On

Support our videos and get rewards by becoming an The OCD Stories patron: https://www.patreon.com/theocdstories

In episode 52 of The OCD Stories podcast I interviewed YouTuber (Shalom Aleichem) and OCD blogger Katlyn Nicole on her journey of recovery from OCD. Kat was on the podcast exactly one year ago.

Katlyn Nicole

Due to a technical issue I lost the first half of the podcast. The second half that I still have contains a lot of good information. Kat is an intelligent young lady, she knows her stuff around OCD. We talked about talking openly about OCD, advocacy, how to explain to someone who doesn’t have OCD what OCD is. We talk about creativity and goals, and Kat shares her advice on how to live an amazing life. Enjoy!

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Podcast

Say No to OCD with the nOCD app

This podcast is sponsored by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

In episode 30 of The OCD Stories podcast I talked with Stephen Smith. Stephen co-founded the OCD app nOCD. The app is great so it was a pleasure to get him on the show to discuss the app and his OCD journey.

Stephen Smith nOCD

In this episode I talk with Stephen about his nOCD app. We discuss the features, how it is helping OCD sufferers recover and what is next for the app. We also talked about his battle with Pure O, the idea that recovery is possible and why people with OCD can become great problem solvers. Stephen shares some great wisdom at the end to help you in your OCD journey. Enjoy!

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Podcast

Catlin Palmer – Accept anything and you can transcend everything

In episode 29 of The OCD Stories podcast I talked with Catlin A. Palmer. Catlin graduated from Idaho State University with a Bachelors in Psychology and a Masters degree in Social Work. He is a life coach, focusing on transformation of the mind. Catlin also shared his story on our website earlier this year.

Catlin Palmer

In this episode I chat with Catlin about his OCD journey, specifically Pure O. He also talks about depression and social anxiety. Drug addiction has been a part of Catlin’s journey, we discuss this and how he is overcoming addiction. We discuss how education helps, medication for OCD, the importance of exercise, and why accepting yourself helps. Enjoy!

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OCD

“Whack-A-Mole Brain” An OCD Poem

Every freckle on my skin tells a story,
and not just about the time I forgot to wear sunscreen.
The latest freckle,
three finger widths from the inside of my left elbow is a sad one.
It’s a different story than what the freckle directly under my right shoulder blade tells. That one is from the outdoor folk festival last July.
On that day my brain wasn’t loud enough to interrupt the music.

This latest blemish is from the rooftop barbecue yesterday where I was under water (in a figurative sense, it was surprisingly scorching hot).
Yesterday I had nothing to contribute to the conversation.
My presence didn’t feel enough.
Taking up space and simply smiling like I always used to do wouldn’t cut it.
That’s the thing about experiences— once you’ve pushed the limit to what you think you’re capable of time and time again, you can rarely sit back and be satisfied.
Like Ariel the mermaid, my brain was singing, “I want more.”

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Pure O

My OCD Transformation

Accept anything and you can transcend everything.

I can describe and give an in-depth, detailed account of the intricate ways OCD affects my mind all too well. My mind and the mechanics have always fundamentally been the same. Never once do I remember my mind being any different than the way it already is, was, and always has been. However, I’ve discovered focusing on this path too much ultimately only causes more confusion…and more problems. I’ve experienced how it leads you “down the rabbit hole” into an endless cycle of a game you can’t win. And I know, because I’ve played. Endlessly. Sure, you might win some battles, but it’s never long lived. Eventually, after each loss, you’re left more damaged and confused than the last time.

Not long ago, I was so focused and obsessed on figuring out my mind that I refused to quit, to a fault. No matter how much distress or added suffering it caused me I pushed on. Even though I’ve lived with these conditions my entire life, I had never actually stumbled upon anything tangible until a handful of years ago. I had become obsessed with the intrusive and unwanted thoughts plaguing my mind everyday. Once I discovered these “impostors,” I couldn’t leave them alone. I needed so badly to comprehend the entirety of these conditions. It was like I needed to know almost more than I needed to breathe, quite literally.

Ultimately, I have found that to truly grasp the totality of these conditions on a constant basis is impossible. Even if I could, to always have an answer for every unanswered question is literally hopeless. It’s draining and defeating. However, once I learned that OCD is largely hereditary and biological, it provided me with a figurative sigh of relief. I think it really helped to know that no matter what, these conditions are here to stay regardless of my attempts to fully understand them or not. In other words, it is irrelevant if I am able to understand the ins and outs of OCD if I’m going to let it completely consume me.

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Pure O

Chasing Calm – My Life With Pure-OCD

What is important is that they will very likely find a well of strength inside themselves that they never knew existed.

I remember exactly when my “Pure” OCD became a problem for me. If I think hard enough, I can remember having mild symptoms of anxiety and some intrusive thoughts before then, but they never affected my life. My first big episode did, and that was what tipped the scales from “I’m a little high strung” to “Something is wrong with me.” I was incorrect about just what was wrong with me, and still am a lot of the time, but I was correct in thinking it wasn’t normal to be as distressed as I was by the thoughts that raced through my head.

I was lucky in that I was able to make it to about age 25 without huge mental illness problems. I was a little depressed as a teenager. I had dealt with the stress of an increasingly mentally and physically abusive marriage with a man suffering from PTSD for about five years by then, and I definitely had rocky moments. What I also had was a general sense of control. I could pull on my big girl undies and get to work. When OCD barged into my life like the Kool-Aid Man bursting through walls, I felt like I lost that control.

I was going on vacation to see a friend on the other side of the country by myself. I’d made the trip several times before, as I had lived in her area for a few years prior to this trip. I was happy and excited, but I got sick literally on the way to the airport. I got a nasty stomach virus that had me kneeling in the bathroom at Logan Airport for several hours. I called my then husband and told him what was happening. His reaction was “I’m not turning around now. There’s too much traffic. Just get on the plane.”

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Harm OCD, Intrusive Thoughts, Pure O

Defeating The Pain Of OCD

I try to share my story at every possible opportunity through my writing or through talks, such as my TED talk

What do I write?

This should be an easy question, because as a writer, I should be bursting with so many ideas that I would never be able to complete all of them. But when someone asks me about my OCD, or I have to write a piece on it, I wonder…what part am I supposed to talk about? How am I supposed to convey the enormousness of my experience into whatever little space or time I’m provided? How do I talk about something that has been with me for as long as I can remember, that is as natural as breathing yet as unnatural as that choking, stifling loss of breath that occurred every time the obsessions became too much.

I was a very emotional kid, and being emotional and constantly absorbed in forms of escape that didn’t involve hitting any kind of ball was looked down upon when you were a boy. The OCD started out then, and grew with me. I was terrified of everything, constantly on the watch; filled with thoughts I had no control over, having to suppress urges and desires that were repulsive and destructive.

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