Browsing Tag

Self-love

Podcast

Kimberley Quinlan – Badass Radical Acceptance for OCD

In episode 92 I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. Kimberley also trained at the OCD centre of Los Angeles, and later became the clinical director.

Kimberley Quinlan

In this episode I chat with Kimberley about radical acceptance. We discuss what is radical acceptance, accepting thoughts doesn’t mean agreeing with them, accepting the thought not the content of the thought, “as it is”, difference between pain and suffering, the second arrow story, how radical acceptance is useful for OCD recovery, practice radically accepting in non-OCD areas to build up the skill, curiosity, the yes meditation, and the loving yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading