Browsing Tag

Stress

Podcast

Story: Spenser Gabin

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In episode 127 of The OCD Stories podcast I interviewed Spenser Gabin. In this story edition of the podcast Spenser shares his OCD story. 

Spenser Gabin

In this episode I chat with Spenser about his OCD story, and his recovery journey. We cover many other topics such as stopping reassurance – pros and cons list of doing a compulsion, living a valued life, how he keeps stress low, having patience in doing exposures, journalling, his peer support training, believing in treatment, having compassion for yourself and connecting with others with OCD. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Harris Goldberg – Relapse, stress and recovery

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In episode 126 of The OCD Stories podcast I interviewed Harris Goldberg for the second time. Harris is a director, writer and producer. He co-wrote the comedy Deuce Bigolow: Male Gigalo, and in 2007 wrote and directed the film NUMB, inspired by his own experiences of mental health.

Harris Goldberg

In this episode I chat with Harris about many topics including his recent relapse, his OCD story, managing stress, maintaining mental well-being, managing anxiety on a movie set, his biggest epiphany in recovery, what he would tell his 20-year-old self, and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Dr Becky Beaton – Hoarding, Trauma and OCD

In episode 43 of The OCD Stories podcast I interviewed Dr Becky Beaton. Becky is the Founder and Director of The Anxiety & Stress Management Institute. Becky is also a co-founder of OCD Georgia, which is an affiliate of the IOCDF. She was also a psychologist on the US TV show Hoarding for 60 episodes.

Dr Becky Beaton

I talked with Becky about many topics including hoarding, therapies for hoarding, how trauma affects OCD, dealing with anxiety around flying, getting motivated for therapy, the impact of stress on OCD, the importance of sleep, why conscious breathing is important, mindfulness and how to get started with it, medication, nutrition and exercise. Enjoy.

 


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

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