In episode 66 of the podcast I interviewed Epifania Rita Gallina. Epifania is an Italian/American Masters student at Columbia University’s Clinical Psychology program. In September of 2015, she created the online private Facebook support group called “Living on Edge: Taking back your life through ERP,” which now holds 147 members and she peer supports both online and in person. She also plans on becoming an OCD and anxiety disorder specialist and a neuropsychologist.
I had a wonderful chat with Epi about ERP, mindfulness, how to lower stress, living by your values, not underestimating student therapists, loving yourself more, book recommendations and OCD advice. Enjoy!