Browsing Tag

Uncertainty

Podcast

Sheva Rajaee – OCD and anxiety in the age of information

This week’s episode is sponsored by The Gateway Institute. They have locations in Orange County, San Francisco and Phoenix. Find out more here – GatewayOCD.com 

In episode 86 I interviewed Sheva Rajaee. Sheva is a psychotherapist at the OCD Center of Los Angeles. Sheva specializes in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. Sheva recently did a Ted Talk called “Addicted to the answer – anxiety in the age of information”.

Sheva Rajaee

In this episode I had a great chat with Sheva about many topics. We discussed the importance of giving yourself permission to have what you need, mindfulness, sleep, exercise and alone time. How increased access to information can cause anxiety, going on an information diet and learning to watch emotions until the urge decreases. We also discussed living with uncertainty, turning pain into growth, gratitude practices and dealing with intrusive thoughts. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Mark Freeman – The Mind Workout

Audible free trial (get Mark’s audio book for free) – Audible.co.uk/free-trial

In episode 75 I talk with Mark Freeman for the third time in the show’s history. Mark is a mental health author, coach and YouTuber. He is the co-founder of the blog everybodyhasabrain. Mark has just launched is new book “The mind workout”.

The Mind Workout

In this conversation with Mark we discuss getting into good mental shape, living with uncertainty, chemical imbalances, stigma, dealing with compulsions, training the brain to deal with urges by training it on ‘normal urges’, taking care of your mornings, motivation, setting goals, awareness bandwidth and the importance of values. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Living With Uncertainty

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In episode 57 of the podcast I talk about how living with uncertainty can help you overcome OCD. I discuss some ways to accept uncertainty better, and how to live with the open question. To be ok with not knowing if the thought is real or not. This is really tough, but in time it’s a skill that will kick OCD’s butt. I hope it helps.

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Podcast

Dr Jonathan Grayson – OCD Recovery, Uncertainty and Virtual Camping

Help and inspire others by sharing your OCD story. Find out more here >

In episode 45 of The OCD Stories podcast I interviewed Dr Jonathan Grayson. Jon with his wife, Cathy founded the LA treatment centre for anxiety and OCD. Jon has been working with people with OCD for 35 years and is the author of Freedom from Obsessive Compulsive Disorder. He founded the support group GOAL and is also known for his idea virtual camping.

Dr Jonathan Grayson

I chatted with Jon about the strength you gain from having and recovering from OCD. We discuss certainty as an emotion, learning to cope with the worst, camping and virtual camping. We talk about motivation in recovery, seeing a life after OCD, medication, how ACT can work with ERP, his support group GOAL and how a supportive community can help. Enjoy.



podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

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Podcast

Dr Reid Wilson – Stopping the noise in your head

In episode 42 of The OCD Stories podcast I interviewed Dr Reid Wilson. Reid is a licensed psychologist who run the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He designed american airlines first national program for the fearful flyer. He is a founding clinical fellow of the Anxiety and Depression Association of America. Reid is the author of many books including ‘Don’t panic’ and most recently ‘stopping the noise in your head’.  

Dr Reid Wilson

I chatted with Reid about why belief changes behaviour, the content of worry and why it’s trash, the importance of trusting the therapeutic approach and why we should act as if. We discussed why we should empower the therapeutic voice within us, how to learn acceptance, leaning in to tough thoughts and feelings, and even looking for uncertainty. Reid gave some great advice on living a good life. Enjoy.



podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

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Podcast

Morgan Rondinelli – My OCD Voice

In episode 38 of The OCD Stories podcast I interviewed Morgan Rondinelli. Morgan is studying ecology and evolutionary biology, she is an OCD advocate and mental health blogger. She is on the executive board of the Healthy Minds Coalition as the Mental Health Monologues Director, and is also involved with Active Minds and the Peer-To-Peer Depression Awareness Campaign.

Morgan

I chatted with Morgan about her OCD story. She shared the importance of sleep, opening up, and offered some tips around how to stick to your ERP homework.  She talks about the mental health monologues, scheduling time for fun, not being tough on yourself when you make a mistake. Near the end we talk about values and how these can help recovery, and why we need to embrace uncertainty. Enjoy.


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Continue Reading