Browsing Tag

Values

Podcast

Elke – Recovering from (Contamination) OCD

In episode 102 I interviewed Elke. Elke is a scientist for a biotech company and we know each other from Patreon where I have had the privilege of getting to know her and her story over the last year.

Elke

In this episode Elke shares her OCD story, why trusting therapist helps, writing a diary of progress, imagining yourself 30 years after therapy, her favourite The OCD Stories podcast episodes, hope in therapy/ERP, goals in therapy, her time dong exposures, Expo & Fun, Sharing with colleagues, lifestyle changes, and dealing with change. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Mindset and Mindfulness in OCD Recovery

In episode 40 of The OCD Stories podcast I talk about mindset and mindfulness. I was away on business this week so I didn’t get time to interview anyone. I wanted to take this break in interviews to share a key learning I have from doing the last 39 episodes.

Stuart Ralph

I talk about the importance of mindset in OCD recovery. I discuss why we need to believe in OCD recovery, and why we need to take control over what we have control over in our recovery. I also talk about a recent flight I had where I was anxious and how I dealt with that anxiety using mindfulness. Enjoy.

 


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Continue Reading

Pure O, Relationship OCD, Sensorimotor OCD

Beating OCD by Embracing Uncertainty

I now embrace uncertainty

I’ve been battling with OCD for as long as I can remember, though now it’s not nearly as bad as it once was.. I’m 21 years of age.. Have been on and off medication as an early teen…. Some of the compulsions I struggled with include, stove top, door locks, lights, driving a certain way, being obsessively aware of my breathing 24/7, intrusive thoughts (pure o), that’s just to name a few.. These compulsions seemed to be ruling my life at the time I was about 18 and finishing school, I always had rational reasons for acting out the compulsions the way I did… All the things I did value in my life became to much and I lost interest in all my hobbies, sport, socialising, reading..

This went on until half way through being 20, when I found some interesting videos Mark Freeman put out on his YouTube channel, basically the opposite to what your taught at therapy.. ERP and ACT, this literally saved my life and my relationship with my partner as well as killing off those horrible OCD monsters in certain areas of my life.. Since applying ACT and ERP I cut out all my physical compulsions. I no longer check the stove or door locks and I no longer question my relationship or seek reassurance from my partner… Applying ERP and ACT are not easy and may be some of the hardest things you do in life but as you practise it and get better at it you show your brain it’s okay to feel whatever your feeling..
Continue Reading

Podcast

Mark Freeman – Internet Addiction, OCD and Living in Uncertainty

In episode 37 of The OCD Stories podcast I interviewed Mark Freeman. Mark is an OCD/mental health author, coach and YouTuber. He is the co-founder of the blog Everybodyhasabrain. If you watched Dr Steven Hayes most recent TED talk you may have noticed the cool illustrations on his presentation slides, these were done by Mark.

Mark Freeman

I chat with Mark about why phone and internet addiction affects OCD and how to deal with this. We talk about acceptance and commitment therapy including living by your values. Mark shares how he is bringing mindfulness to everyday activities. We discuss in detail how to deal with false memories. Enjoy.


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Get $30 of your first month with Talkspace.com/ocdstories as a The OCD Stories listener. To get the discount click the link or download the app and use the code OCDSTORIES. Ask for an OCD therapist who specialises in CBT/ERP.

Continue Reading