In episode 291 I interviewed Payton who has kindly agreed to share her story.

We chat about her story, religious OCD, relationship OCD, somatic OCD, her compulsions, panic attacks, disassociation, getting misdiagnosed, getting therapy for OCD, opening up to her family about her experiences, how her boyfriend helps out with some of her ERP homework, her experience of working with a therapist through NOCD, what else helps her, misophonia, words of hope, and much more. 

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to

All the best,


Leave a Reply

Your email address will not be published.