Download Mark’s PDF here: 10 Things you can do this week
In episode 74 of the podcast I share two insights from Mark Freeman’s “10 things you can do this week (and next)” PDF. I talk about how changing your morning routine can help in recovery and how you can make your brain squirm. I share these insights and tell you how you can get a free copy. Enjoy!
To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!
You can also listen on Android and over devices through most podcast apps, such as Stitcher.
You can get Mark Freeman’s new book “The Mind Workout” here (Amazon.co.uk)
The OCD Stories book >>
This podcast is also brought to you by nOCD. Download the app for free: http://m.treatmyocd.com/ocdstories
To your success,
Stuart and The OCD Stories team
Get exclusive podcasts and content by becoming a member of the podcast find out more here >>