Go wild: positive mental well-being

In episode 73 I continue the theme of nature and mental health by recording this episode in a nature reserve. I discuss more benefits of nature on mental well-being, fractal patterns and their calming effects and reference some more studies. I hope this inspires you to get out into nature. Enjoy!


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Articles referenced –





My video on nature: Nature-based therapy for positive mental health

The other video I created on nature called “5 years ago – I suffered (And I didn’t have to)” is on Facebook: /TheOCDStories 

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To your success,

Stuart and The OCD Stories team

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