Intrusive Thoughts Are Like (Mean) Dogs

In episode 78 I share an analogy for intrusive thoughts. I understand things more through the use of analogies, metaphors and stories. I hope this analogy gives you some inspiration, and understanding.

Dog image


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Dr Joan Davidson on the podcast / “Daring to challenge OCD” book (Amazon.co.uk/Amazon.com)

Dr Chad LeJeune on the podcast / “The Worry Trap” book (Amazon.co.uk/Amazon.com)

Dr Steven Hayes on the podcast / “Get out of your mind and into your life” book (Amazon.co.uk/Amazon.com)

Geoff Thompson podcast

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