In episode 57 of the podcast I talk about how living with uncertainty can help you overcome OCD. I discuss some ways to accept uncertainty better, and how to live with the open question. To be ok with not knowing if the thought is real or not. This is really tough, but in time it’s a skill that will kick OCD’s butt. I hope it helps.
To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!
You can also listen on Android and over devices through most podcast apps, such as Stitcher.
Peter Weiss – Extreme OCD Camp
Jack Pridmore – Extreme OCD Camp
Extreme OCD Camp on YouTube >>
Dr Jon Grayson on uncertainty
This podcast is also brought to you by nOCD. Download the app for free: http://m.treatmyocd.com/ocdstories
To your success,
Stuart and The OCD Stories team
Get exclusive podcasts and content by becoming a member of the podcast find out more here >>