In episode 57 of the podcast I talk about how living with uncertainty can help you overcome OCD. I discuss some ways to accept uncertainty better, and how to live with the open question. To be ok with not knowing if the thought is real or not. This is really tough, but in time it’s a skill that will kick OCD’s butt. I hope it helps.
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Peter Weiss – Extreme OCD Camp
Jack Pridmore – Extreme OCD Camp
Extreme OCD Camp on YouTube >>
Dr Jon Grayson on uncertainty
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To your success,
Stuart and The OCD Stories team
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