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30 Day Challenge


OCD 30 Day Challenges

In episode 31 of The OCD Stories podcast I talk about 30 day challenges. The reason for this is because these short challenges have added so much to my life over the last 12 years, whether that was giving up something that was holding me back or learning something new that would bring value and meaning to my life.

In this episode I outlay the 30 day challenge framework which you can use to help in your OCD recovery or to add to the quality of your life. I hope this framework helps you implement positive change in your life.


To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is sponsored by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf:

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