In episode 51 of The OCD Stories podcast I offer some tips for having an OCD free Christmas (holidays), or at least dealing with OCD in the midst of this time of year.
In this episode I talk about taking 5 minutes when things get stressful, asking for support from your family, having a plan of action should OCD show its face, focusing on the present by being engaged in others and offering a helping hand with preparing food etc. I hope these tips help, and have a great time this holiday season.
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