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OCD and Christmas

In episode 51 of The OCD Stories podcast I offer some tips for having an OCD free Christmas (holidays), or at least dealing with OCD in the midst of this time of year.

Recovery is possible

In this episode I talk about taking 5 minutes when things get stressful, asking for support from your family, having a plan of action should OCD show its face, focusing on the present by being engaged in others and offering a helping hand with preparing food etc. I hope these tips help, and have a great time this holiday season.



To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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