Podcast

Stuart Ralph – Behind the scenes of The OCD Stories

In episode 110 I was interviewed by a good friend and fellow podcaster Lawrence Neal (of The Corporate Warrior podcast). Lawrence asked me questions about running The OCD Stories, what I learned from my guests, what it’s like training in therapy, my hopes for the show, The OCD Camp, how I manage workload stress, what I do for fun and the biggest opportunity for OCD therapists. Enjoy!

Stuart Ralph

 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Jonathan Abramowitz – Getting over OCD

In episode 109 I interviewed Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. Jonathan has written two self-help books and published over 250 scientific articles, books, and book chapters.

Jonathan Abramowitz

In this episode with Jon we discuss treatment resistant OCD, intensive ERP vs weekly ERP, increasing tolerance to uncertainty, ERP questions from listeners of the show, how OCD research has progressed over the last 20 years, what has been the key research in the last two years, and much much more. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Chrissie Hodges – OCD Gamechangers (Ep108)

Information and tickets for the OCD Gamechangers event in Denver: ChrissieHodges.com/ocd-gamechangers

In episode 108 I interviewed Chrissie Hodges. Chrissie has been on the podcast twice before discussing her peer support work and Pure O. In this interview Chrissie answered some listener questions about OCD recovery. We also chat about her OCD Gamechangers event in March. 

In this episode with Chrissie we discuss her long term dream and goals for OCD advocacy,  reassurance seeking behaviour, how to deal with isolation, coping with lapses in recovery, explaining difficult thoughts to a loved one. We also discuss Chrissie’s innovative event in Denver called OCD Gamechangers. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Kevin Chapman – Having GRIT in OCD recovery

In episode 107 I interviewed Dr Kevin ChapmanKevin is a Licensed Psychologist in Kentucky. He specialises in the treatment of anxiety disorders using CBT, and ERP for OCD. Kevin is on the board of the nOCD app and is the sports psychologist for Louisville City Football Club.

Dr Kevin Chapman

In this episode with Kevin we talked about how long it takes in ERP to see some results, why it takes some people longer, what Kevin has noticed about his clients that get results quicker, how his view of treating people with OCD has changed over the last 10 years, being hopeful, dealing with mental compulsions, and somatic symptoms. We also talked about what he has learned working with athletes and how this can help people with OCD. Kevin shares the idea behind the acronym GRIT: Guts Resilience Initiative Tenacity. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

The one you should keep

I’m thankful for my therapist, for the SSRI that has given my inner voice enough power to be louder than the doubt

I remember the day exactly. March 12th. It was a wonderful day. I spent the day doing what I love, which at the time was fashion photography. I went home that night, and laid myself down to sleep for what I would now know as my last night of peace. I spent the night tossing and turning, only to realize that my heart seemed to be beating faster than normal. Strange? It was 10pm and I’ve never not been able to sleep before. I sent my older sister a text, and asked her if she ever couldn’t fall asleep because her heart was beating so fast.

Her response shook me. “All the time. You’re having a panic attack.”

A what?

The next three months were excruciating. How could I go my whole life not experiencing this, living such a normal life, now not being able to even take a full breath. I enrolled myself into therapy, and met my current therapist. We talked about my ability to be impressionable when it came to hearing others anxiety stories. Of course I was feeling that way, I was lost in this whole new world of fear and panic. How do I know what to expect? What to believe? She then spoke the sentence that spiralled me into the onset of my OCD.

“Maybe you just need to find yourself?

Words from a therapist you never want to hear. Words from a therapist, or from anyone in general, almost certain to cause a identity crisis in someone in their early twenties. I went home and carried on with my usual daily tasks. Cleaning up after myself, and picking up the stuffing from my dogs favourite toys. I went to grab the laundry out of the dryer and I thought to myself, “What if I have to leave my boyfriend in order to find myself?”
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Podcast

Dr Steven Phillipson – How ERP works, and the power of choice

In episode 106 I interviewed Dr Steven Phillipson for the second time. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode with Steven we discuss how ERP works, developing a champion mindset in recovery, the power of choice, living by your values, Viktor Frankl, the phrase “If I’m not choosing it, let it be!”, and staying centred in emotional turmoil. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Peter Weiss – Camping, Nature and OCD (Ep105)

More information on The OCD Camp here – theocdcamp.com

In episode 105 I interviewed Peter Weiss. Pete is an OCD therapist based on Seattle. He has been co-running camps for kids and adults with OCD for 10 years. He was one of the therapists in the 2013 documentary Extreme OCD Camp. Pete is helping me set up a camp for adults with OCD in the UK.

Peter Weiss

In this episode Pete shares some tips for spending more time in nature, we talk about big foot, living a life of adventure, the benefits from his OCD camp for attendees, and his hopes for the UK camp. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Elizabeth McIngvale – Peace of Mind

In episode 104 I interviewed Dr Elizabeth McIngvale. Liz is the founder of the not for profit Peace of Mind foundation which is dedicated to serving the OCD community. She has a Phd in social work and is assistant professor at Baylor university. At the age of 17 she became the national spokesperson for the international OCD foundation.

Dr Elizabeth McIngvale

In this episode Liz shares her OCD Story, how she deals with OCD, how her view of ERP has changed in the last 5 years, lifestyle changes, her ‘live with Liz’ Facebook chats, the Peace of Mind foundation, the OCD challenge course, technology and OCD, and breaking down stigma. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

The illness that haunted my life

You can be whole again. You can live an amazing life. I promise.

My name is Lillie, and I, just like most who are likely reading this, am on my journey of recovery from OCD. And it’s been quite the journey, to say the least. OCD has been the fight for fucking my life, but I’ll get into that later. I realize that this illness has followed me and haunted me for my entire life, but it wasn’t until much later that I realized what it was.

When I was a young child, I had a loving family, all of my needs met, went to the best schools in my city, and my life was seemingly the “ideal childhood.” Except, I always had a nagging feeling like something was wrong with me. Even as young as 4 or 5 years old, and probably even before that. I felt like I was an outsider looking in with my peers. Things bothered me that didn’t bother anyone else. I just, for lack of a better term, didn’t feel right. I felt like I didn’t belong and despite being an outgoing and extroverted child, I couldn’t shake that something about me was different.  I worried more than the average child and was very meticulous…about everything. I was obsessive and impulsive (and compulsive, obviously). I was told that “I cared way too much” and “bothered by things that aren’t worth being bothered by” by teachers and peers. Kind, I know. Everything had to be “right” or else I would have a full blown meltdown. For example, I would arrange Barbie Dolls, Polly Pockets, and American Girl Dolls in a very particular way and my older brother would move them around just to be annoying and I would have a MELTDOWN. I mean, a screaming and crying meltdown. At my fourth birthday party, everyone was walking in and out of my room and touching my things. I was in full-blown panic, meltdown mode. I would write and rewrite things over and over and over and over again until they were “perfect.” I would count and recount things over and over until it was “right.” I never got a damn thing done in school. Ever. Homework was such a source of anxiety. In early high school, I sat in the lobby of the athletic building after school with a piece of my friend’s schoolwork who had beautiful handwriting, and wrote and rewrote words, until I had brand new handwriting because I thought mine wasn’t perfect enough. Test taking was just…hellish. I was, without fail, always the last person to finish a test, and not for lack of knowledge. “Am I doing this wrong?” “I need to have perfect handwriting.” “I have to erase all of this and rewrite it.” “I’m going to fail out of high school and end up on the street and just die.” “How do I get out of taking this test because I’m going to fail it.” And because of my OCD, my grades did suffer. They didn’t suffer drastically by any stretch of the imagination, and I would somehow make it onto my school’s Honor Roll each semester; but, since my grades were not all A+’s, I developed more anxiety around school. I was a serial procrastinator because I didn’t want to feel the anxiety of doing schoolwork, but had to get the work done eventually, so I also didn’t sleep. I was what some like to call, a vicious cycle. I’m not quite sure how I made it out of high school alive, and I’m not being dramatic.

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Podcast

The OCD Stories in 2018 (Ep103)

In episode 103 I wanted to take the time to share with you my plans for 2018. I find that you guys help me shape the show, so I want to be more transparent with you. In this episode I talk about the new site (not built yet), why I decided to shut down my personal YouTube channel, my aims to do more face to face meet ups with listeners around the world, The OCD Camp, guests and doing more with Patreon. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading