Podcast

Beyond the doubt course – Jeff Bell and Shala Nicely

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In episode 85 I interviewed Jeff Bell and Shala nicely about their online course Thriving with OCD: four keys out when locked in doubt.

Beyond The Doubt

I enjoyed my chat with Jeff and Shala as always. We talk about navigating life with OCD, the art of making belief, their triple A attitude: appreciaton, authenticity and abundance. We talked about mindset, being driven by purpose and service, and how surrendering can help in recovery. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

CHRISSIE HODGES – PURE O (PART 2)

In episode 84 I interviewed Chrissie Hodges as a part two. You can find part one of the interview here – Chrissie Hodges Pure O (Part One). Chrissie is a Mental Health Advocate & Public Speaker, Peer Support Coach, Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the Hero award at the 24th IOCDF conference in San Fran and is a global ambassador for the Shaw Mind Foundation.

Chrissie Hodges

I had another fun and insightful chat with Chrissie. We discussed many topics including dealing with anger, dealing with people who say “I’m so OCD”, not taking on other peoples thoughts and self care. We also talked about peer support, processing guilt, speaking out about your theme, visualisation, finding what you enjoy, finding out who you are, medical and emotional recovery. Enjoy!

Recovery is fluid, recovery is possible” – Chrissie Hodges


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Chrissie Hodges – Pure O (Part 1)

Ep83 is sponsored by theocdclinics.com (Locations: Dallas Fort Worth, Houston, San Antonio/Austin metro areas)

In episode 83 I interviewed Chrissie Hodges. Chrissie is a Mental Health Advocate & Public Speaker, Peer Support Coach, Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the Hero award at the 24th IOCDF conference in San Fran and is a global ambassador for the Shaw Mind Foundation.

Chrissie Hodges

I had a fun and insightful chat with Chrissie. We covered topics such as dealing with personal stigma, Pure O, talking about sexual and violent intrusive thoughts, depression, supports in recovery: exercise, talking with peers and self awareness, using the term Pure O, dealing with an identity crisis, being able to forgive yourself – it’s not your fault, memories, suffering is suffering, and being kind to yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Ariz Rojas – Treating Childhood OCD

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In episode 82 I interviewed Dr Ariz Rojas. Dr Rojas-Cifredo is a licensed psychologist in the Division of Tics, OCD, and Related Disorders in the Department of Psychiatry, Icahn School of Medicine at Mount Sinai.

Dr Ariz Rojas

I had a great chat with Ariz who kindly shared her time with us. We discussed group ERP vs one-to-one ERP, how treatment of childhood OCD differs from adults, how to motivate kids to do ERP exposures, explaining OCD and anxiety to children, advice for parents and much much more. Enjoy!

“Emotions are temporary, your values are consistent” – Dr Ariz Rojas


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

Help, hope and healing

So from my own experience I can confidently say that there is freedom from the mental prison that OCD can lock you in

It all started on the last day of 4th grade when a classmate accidentally sprayed 409 cleaning solution in my mouth. Or at least I imagined it was sprayed in my mouth. Either way, it was the starting point of my lifelong journey with OCD. That afternoon I was terrified that I would get sick, and thus began my obsessive fear of getting sick which would shape the following years of my life in extreme ways.

Soon I started obsessing over anything that could potentially make me sick. In 6th grade, I really hit my low point. My obsessive fear began to literally control my life. I had such high anxiety about getting sick that I would give in to compulsions that would temporarily relieve my worries. I felt compelled check and re-re-re-re-check things, to count to a certain (and ever increasing) number, to repeat words and phrases, to touch certain things- the light switch, the couch, the desk, the door knob, the table, the list goes on. But not only did I have to touch them, I had to in a certain order and a certain number of times, and the worst part was if I messed up, I had to start all over until everything was done “just right”. Everything was a struggle because I had developed such an intensive routine that I dreaded even having to begin my endless rituals. Eventually, things were so bad that I was pulled from school. My days were a blur, stuck in the prison of my own mind. At one point, I even said that I wanted to die.

My turning point came in the midst of this storm when my Mom found a pamphlet about OCD at our church and told my mom, “This is her.” I thank God that she picked up that pamphlet because it was the first step on a long and very difficult battle of overcoming OCD. Thankfully, this awareness led me to become connected with a great counselor who helped me to step-by-step stop giving in to my obsessive fears.

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OCD

Punching OCD in the face

It doesn’t have to control you, you can be free.

I’m Chelsea and I’ve been living with OCD since as early as I can remember. My earliest memory of OCD was being in my room, I was probably three, and I’m having an image of a dog attacking me repeated over and over in my mind making it impossible for me to sleep. My OCD grew and changed with me as I got older, but because it was only intrusive images and no obvious physical compulsions it was hard to identify until was 30 years old! 30 years of living with OCD with no help… until this year. This has been a transformational year for me, to say the least, and I’m excited to share my story with you.

So as I was saying, my OCD changed with me as I got older. Since I was about seven I had an ongoing obsessive image of someone stabbing me at night when I was trying to sleep. I would check under the bed and in my closets multiple times a night to see if anyone was there. Every night I had to sleep with the light on and most nights I ended up in my parents bedroom because I couldn’t sleep.

When I was in my senior year of high school I had images of a tsunami hitting Long Island, where I’m from, every night. I would try to fall asleep but my OCD would start and I’d have to turn on the TV to see if there was news of a tsunami hitting Long Island. I remember knowing it was not a real fear but it felt so real to me that I had to check! I’d run outside at night to listen to see if I could hear a tsunami coming toward my house only to come inside and still feel unsettled. 

I went to college, specifically in an area that wouldn’t be impacted by a tsunami, and pushed myself hard, graduated, became a producer but kept finding myself in relationships that were unhealthy for me. I was attracted to people and situations that were dramatic and hard, and let’s be honest, I was a drama queen! But drama was a good distraction for me. I drank a lot, smoked way too much weed and was living as far from the moment as I could because the moment was way too scary. 

About a year ago I broke up with a boyfriend and started realizing I had not found a relationship that was good for me because I had not really figured out what was going on inside me. I was running and hiding from something I didn’t want to listen to. My OCD about a year ago was terrible. I was probably drinking 5-7 nights a week and smoking about everyday just to escape reality, or the reality that I thought was real. The images were terrible, they could be triggered by a horror film or a scary idea and they could ruin full days of my life. 

It wasn’t until I was listening to a friends mental health podcast, Call Us Crazy, that I realized I had OCD. It was my ah-ha moment and I was so excited. I compulsively researched OCD (typical) and immediately felt less alone. All of these scary thoughts that had been haunting me were experienced by tons of other people to! And the best news was there was help. Mt. Sinai’s OCD program seemed like the best so I called them the next day. Talia, the Clinical Research Coordinator, heard my story and was so kind and helped get me into the program as soon as possible.

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OCD

Present Moment – A poem

I wish I could stress
A little bit less
I can be a mess

I love to have fun
Just ask anyone
I’m queen of the pun

But pain in my chest
Breathe, I do my best
Body put to the test

Bad thoughts in my head
Sometimes I am led
Believed what they said

I know they’re untrue
Thoughts can’t make me do
Intrusive, not you

So, fight compulsion
Though feel revulsion
Hold back impulsion

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Podcast

UNSTUCK: A family that fights OCD together, beats OCD together

Help me reach more people with the podcast by leaving a review on iTunes, click here >

In episode 81 I did my first face to face interview. UNSTUCK is a documentary about childhood OCD, with the unique angle of the kids as the experts. Kelly Anderson and Chris Baier started this project two years ago to shed some much needed light on how OCD affects children, and how they can recover. In this episode I chat with Chris, and his two daughters Vanessa and Charlotte.

UNSTUCK cast

I was touched by the bravery and intelligence of these two girls, and by Chris’ dedication to the advocacy of recovery from childhood OCD. We talk about the inspirations behind the documentary, the importance of showing a child’s hope not their desperation in the film, advice for parents to help their kids, advice to kids doing ERP, and advice on how siblings can help their brothers or sisters in recovery. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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OCD

Taming Olivia

Please, please, please remember this… No matter how awful OCD feels for you now it can be managed, it can be treated and in many cases, it can be fully recovered from.

Hi, I’m Catherine, I’m 36 and I’ve lived with OCD for as long as I can remember.

It’s morphed and shape-shifted many times throughout my life and has also varied in severity and intensity.

I’ll briefly tell you about my experience before talking about the things that have really helped with my recovery – I ultimately want my story to be one of hope and encouragement.

My childhood was very much focussed on keeping my loved ones safe, it centred very heavily on external compulsions. I counted, checked… recounted and rechecked everything because I believed it would help keep my family safe.

I checked taps, switches, plug sockets, window latches, basically everything and anything. It was hugely time consuming. I also had to repeat things until they felt just right and at times it was very difficult for me to lead a normal life. There were times I was heavily reliant on others to do the simplest of tasks.

Apart from telling my boyfriend, who would go onto become my husband, I kept my OCD a secret until the age of about 25, when I told a few family members. I lived through those previous years in silence and with no mental health support at all.

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Podcast

My experience of the IOCDF conference in San Fran

The OCD Stories merchandise – wear it with pride >> 

In episode 80 I share my experience of the IOCDF conference in San Francisco. I talk about the two podcasts I recorded in person (a first for me), and some of the things I learned from the conference. I had a wonderful time, and met so many lovely people. The spirit of the conference was inspiring, and hopeful.

UNSTUCK documentary podcast


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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