In episode 541 I chat with Brad Stulberg who has kindly agreed to share his OCD story with us. Brad is a New York Times and USA Today bestselling author who writes about mastery, meaning, and excellence.

We discuss his OCD story, beginnings of his OCD, health obsessions, self-harm themed OCD, finding a therapist for his OCD, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), writing about his OCD, OCD support groups, values, mindfulness, his new book The Way of Excellence, and much more. Hope it helps. 

Show notes: https://theocdstories.com/episode/brad-541

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy.

We discuss why he became a therapist and his own OCD experiences, what is compassion focused therapy (CFT), compassion more generally, integrating CFT into OCD treatment, shame, connecting with compassion, fears blocks and resistances to compassion, compassion during exposures, his CFT therapy group, and his CFT therapist training he is running, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/alex-540

His CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/ 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

In episode 539 I interview Katie d’Ath. Katie is a cognitive behavioural therapist with a special interest in Obsessive Compulsive Disorder (OCD) and anxiety disorders. She is also the co-author of “Managing OCD with CBT for Dummies”  and she has a popular YouTube channel where she shares OCD videos.

In this episode we discuss running OCD therapy groups, managing an online OCD community platform, benefits of community to people with OCD, what Katie’s learned from her OCD community, learning from groups that the content of OCD isn’t the problem, consistency in the skills and therapy, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/katie-539

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter