In episode 560 I chat with Jonny Say. Jonny is a UK-based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss an update on Jonny, meta-themed OCD, obsessing about OCD and the recovery process, the worries of “is this even OCD?” and “am I doing treatment right?”, a potential core fear of this theme, goals that are counterproductive to recovery, acceptance and commitment therapy (ACT), attention training, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jonny-560
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter




