Podcast

Jon Hershfield & Shala Nicely – Meditation and Mindfulness for people with OCD

In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. 

Everyday mindfulness for OCD

In this episode I chat with Jon and Shala about noticing when your mind wanders off, returning to your anchor, noticing the minds story, being self compassionate when being mindful or meditating, common “mistakes” when meditating, simple ways to meditate, and much much more. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Dr Charles Brady – Suicidal Themed OCD

In episode 194 of The OCD Stories podcast I chat with Dr Charles Brady. Charles is the director of the OCD and anxiety program at the Lindner Center of HOPE; vice-president at OCD Midwest an IOCDF affiliate, associate professor in the department of psychiatry and behavioural neuroscience at the University of Cincinnati college of medicine.

Dr Charles Brady

In this episode I chat with Charles about his therapy story, what is suicidal themed OCD, what are some of the obsessions and compulsions, examples of exposure and response prevention, goals and values, and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

A Penny for Your Intrusive Thoughts

In episode 193 of The OCD Stories podcast I chat with the creators of the advocacy initiative A Penny for Your Intrusive Thoughts, who I will refer to as C and D.

 A Penny for Your Intrusive Thoughts

In this episode I chat with C and D about their OCD stories, their project: A Penny for Your Intrusive Thoughts, words of hope and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Story: Zoe Homonoff

In episode 192 of The OCD Stories podcast I chat with Zoe Homonoff who has kindly agreed to share her story with us.

In this episode I chat with Zoe about her OCD story, getting a diagnosis, CBT, DBT, self-care: knitting and socialising, sharing her story, her blog, erasing stigma, words of hope and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Story: James Hervey

In episode 190 of The OCD Stories podcast I chat with James Hervey who has kindly agreed to share his story with us.

In this episode I chat with James about his OCD story, his recovery journey, words of hope and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Mara Wilson’s OCD Story

In episode 189 of The OCD Stories podcast I chat with Mara Wilson. Mara is an actor who was in films such as Matilda and Mrs Doubtfire, she is also a writer, and OCD advocate.

In this episode I chat with Mara about her OCD story, her recovery journey, her acting and writing, her OCD advocacy, words of hope and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Dr Michelle Witkin – Siblings and OCD

In episode 188 of The OCD Stories podcast I chat with Dr Michelle Witkin. Michelle is a licensed psychologist who specialises in working with children, teens, and adults with anxiety disorders. She has a special interest in Obsessive-Compulsive Disorder.

Photo credit: Renee Bowen

In this episode I chat with Michelle about her therapy story, how does OCD affect the family and siblings, how can we support the siblings, how siblings can help, whether siblings can get involved in therapy, words of hope and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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OCD

Living with a monster

“Its on an odd!” I screamed from the backseat of the car. Leaning forward at a stark angle, I impatiently slapped the soft cushion of my dad’s driver-side seat. 

Silently and without much thought, he calmly turned the radio dial up one notch so that the number on the sleek, black surface would read fourteen rather than thirteen. Feeling the wave of equilibrium rush over me, I settled back into my seat and enjoyed the Shania Twain lyrics that were flooding back into my focus.

This was my normal. And it had become my family’s normal too. Odd numbers, uneven lines, cracks on sidewalks–these were no-gos. Counting in fours, even numbers, the sign of the cross, and spelling out each word said on my favorite television shows–these were musts. 

It was early on in life that others recognized these odd games and patterns. Family members often joked that my brother and I–him with his ticks, and I with my games–were OCD; however, none of them knew how true their tongue-in-cheek comments actually were. That is, until things started to become much worse. 

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Podcast

Dr Steven Phillipson – Choice (Audiobook)

In episode 187 of The OCD Stories podcast I share Dr Steven Phillipson audio of his article on “Choice”. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode I share Dr Steven Phillipson’s audio from his article on “Choice”. Steven kindly allowed me to share his article in audio form with you all. He writes “In both the treatment of OCD and in living a disciplined life, there is no word more important than “choice.” Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Shmuel Fischler – Religious OCD, and Scrupulosity

In episode 186 of The OCD Stories podcast I interviewed Shmuel Fischler. Shmuel is the owner and lead clinician at CBT Baltimore.

Shmuel Fischler

In this episode I chat with Shmuel about his therapy story, what is religious themed OCD, what is scrupulously, common compulsions and obsessions with this theme, distinguishing between religious rituals and OCD rituals (compulsions), working with religious figures to support therapy, example exposures for religious OCD, the effectiveness of ERP, family involvement, words of hope, and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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