In episode 552 I chat with Andrea who has kindly agreed to share her story with us.

We discuss panic attacks, existential OCD, some OCD worries including what if gravity ceases to exist and what if my eyes roll up into my head, a core fear of living with suffering, her experiences at the Bergen 4-Day Treatment (B4DT), mental compulsions being missed in therapy, gender dysphoria and gender treatments, sensorimotor OCD, tools that helped her, and much more. Hope it helps.

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

In episode 551 I chat with Andrew who has kindly agreed to share his story with us.

We discuss his story, how a bad experience with psilocybin triggered his OCD, trying to control thoughts, medication, acceptance and commitment therapy (ACT), sexual orientation themed OCD, compassion focused therapy (CFT), internal family systems therapy (IFS), working with parts of himself, meditation, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/andrew-551

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

In episode 550 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and author of Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder and The OCD Relapse Roadmap. Chrissie was awarded the Hero Award at the 24th IOCDF Conference in San Francisco.

We discuss what’s new with her, her new book The OCD Relapse Roadmap, relapses in OCD, relapse prevention, the aspects and features of a relapse, having a plan for potential relapses, acceptance, and much more. Hope it helps.

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter