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Weekly episodes with some of the best OCD therapists and researchers in the world, as well as the occasional rambling from myself, Stuart, the host of the show. Episodes every Sunday.

 

If you enjoy the show, please subscribe and leave a review so I can reach more people and help you better!

 

Podcast sponsors:

Beyond The Doubt

A great video course designed by people who know OCD, Jeff Bell and Shala Nicely. Learn to thrive with OCD – get 25% off here: BeyondTheDoubt.com/25%off

 

nOCD app

A great app to help in tracking and improving ERP – download free here: http://m.treatmyocd.com/ocdstories

 

Support the show:

Support us on Patreon 

The OCD Stories book – find out more here >>

Love camping? Find out more about The OCD Camp here >>


Disclaimer: This podcast is not a replacement for therapy. Please seek therapy from a trained professional.

Podcast

Stuart Ralph – Behind the scenes of The OCD Stories

In episode 110 I was interviewed by a good friend and fellow podcaster Lawrence Neal (of The Corporate Warrior podcast). Lawrence asked me questions about running The OCD Stories, what I learned from my guests, what it’s like training in therapy, my hopes for the show, The OCD Camp, how I manage workload stress, what I do for fun and the biggest opportunity for OCD therapists. Enjoy!

Stuart Ralph

 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Jonathan Abramowitz – Getting over OCD

In episode 109 I interviewed Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. Jonathan has written two self-help books and published over 250 scientific articles, books, and book chapters.

Jonathan Abramowitz

In this episode with Jon we discuss treatment resistant OCD, intensive ERP vs weekly ERP, increasing tolerance to uncertainty, ERP questions from listeners of the show, how OCD research has progressed over the last 20 years, what has been the key research in the last two years, and much much more. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Chrissie Hodges – OCD Gamechangers (Ep108)

Information and tickets for the OCD Gamechangers event in Denver: ChrissieHodges.com/ocd-gamechangers

In episode 108 I interviewed Chrissie Hodges. Chrissie has been on the podcast twice before discussing her peer support work and Pure O. In this interview Chrissie answered some listener questions about OCD recovery. We also chat about her OCD Gamechangers event in March. 

In this episode with Chrissie we discuss her long term dream and goals for OCD advocacy,  reassurance seeking behaviour, how to deal with isolation, coping with lapses in recovery, explaining difficult thoughts to a loved one. We also discuss Chrissie’s innovative event in Denver called OCD Gamechangers. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Kevin Chapman – Having GRIT in OCD recovery

In episode 107 I interviewed Dr Kevin ChapmanKevin is a Licensed Psychologist in Kentucky. He specialises in the treatment of anxiety disorders using CBT, and ERP for OCD. Kevin is on the board of the nOCD app and is the sports psychologist for Louisville City Football Club.

Dr Kevin Chapman

In this episode with Kevin we talked about how long it takes in ERP to see some results, why it takes some people longer, what Kevin has noticed about his clients that get results quicker, how his view of treating people with OCD has changed over the last 10 years, being hopeful, dealing with mental compulsions, and somatic symptoms. We also talked about what he has learned working with athletes and how this can help people with OCD. Kevin shares the idea behind the acronym GRIT: Guts Resilience Initiative Tenacity. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Steven Phillipson – How ERP works, and the power of choice

In episode 106 I interviewed Dr Steven Phillipson for the second time. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode with Steven we discuss how ERP works, developing a champion mindset in recovery, the power of choice, living by your values, Viktor Frankl, the phrase “If I’m not choosing it, let it be!”, and staying centred in emotional turmoil. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Peter Weiss – Camping, Nature and OCD (Ep105)

More information on The OCD Camp here – theocdcamp.com

In episode 105 I interviewed Peter Weiss. Pete is an OCD therapist based on Seattle. He has been co-running camps for kids and adults with OCD for 10 years. He was one of the therapists in the 2013 documentary Extreme OCD Camp. Pete is helping me set up a camp for adults with OCD in the UK.

Peter Weiss

In this episode Pete shares some tips for spending more time in nature, we talk about big foot, living a life of adventure, the benefits from his OCD camp for attendees, and his hopes for the UK camp. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Elizabeth McIngvale – Peace of Mind

In episode 104 I interviewed Dr Elizabeth McIngvale. Liz is the founder of the not for profit Peace of Mind foundation which is dedicated to serving the OCD community. She has a Phd in social work and is assistant professor at Baylor university. At the age of 17 she became the national spokesperson for the international OCD foundation.

Dr Elizabeth McIngvale

In this episode Liz shares her OCD Story, how she deals with OCD, how her view of ERP has changed in the last 5 years, lifestyle changes, her ‘live with Liz’ Facebook chats, the Peace of Mind foundation, the OCD challenge course, technology and OCD, and breaking down stigma. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

The OCD Stories in 2018 (Ep103)

In episode 103 I wanted to take the time to share with you my plans for 2018. I find that you guys help me shape the show, so I want to be more transparent with you. In this episode I talk about the new site (not built yet), why I decided to shut down my personal YouTube channel, my aims to do more face to face meet ups with listeners around the world, The OCD Camp, guests and doing more with Patreon. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Elke – Recovering from (Contamination) OCD

In episode 102 I interviewed Elke. Elke is a scientist for a biotech company and we know each other from Patreon where I have had the privilege of getting to know her and her story over the last year.

Elke

In this episode Elke shares her OCD story, why trusting therapist helps, writing a diary of progress, imagining yourself 30 years after therapy, her favourite The OCD Stories podcast episodes, hope in therapy/ERP, goals in therapy, her time dong exposures, Expo & Fun, Sharing with colleagues, lifestyle changes, and dealing with change. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Dr Ashley Smith – CBT, OCD recovery and a blind quest

In episode 101 I interviewed Dr Ashley Smith. Ashley has a PhD in clinical psychology from the University of Nebraska-Lincoln. She worked as a staff psychologist at a children’s hospital and an anxiety specialty center for a combined 10 years before going into private practice. Ashley recently wrote her first book “Childhood Anxiety Disorders”. Inspired by her own difficulties she launched ablindquest.com to blog about creating lasting happiness regardless of perceived limitations.

Dr Ashley Smith

In this episode Ashley shares some of the biggest challenges people face in therapy, the things people do successfully that speeds up recovery, how her approach to OCD treatment has changed over the last 10 years, using positive psychology alongside ERP, advice for parents of kids with OCD, dealing with the emotion of shame, personal development, Ashley’s personal quest for happiness, and her year of new experiences. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading