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Weekly episodes with some of the best OCD therapists and researchers in the world, as well as the occasional rambling from myself, Stuart, the host of the show. Episodes every Sunday.

 

If you enjoy the show, please subscribe and leave a review so I can reach more people and help you better!

 

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Disclaimer: This podcast is not a replacement for therapy. Please seek therapy from a trained professional.

Podcast

Shala Nicely – Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life

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In episode 122 of The OCD Stories podcast I chatted with Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of beyondthedoubt.com, co-author of , “Everyday Mindfulness for OCD” and author of the forthcoming book “is Fred in the refridgerator?: Taming OCD and reclaiming my life”.

Is Fred In The Refridgerator

In this episode I chatted with Shala about her new book, why OCD keeps people quiet about opening up, advice for those seeking treatment, living with uncertainty, self-compassion, not judging things as good or bad, and Shala’s hardest roadblock in becoming a therapist. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Story: Richard Taylor

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In episode 121 of The OCD Stories podcast I interviewed Richard Taylor. In this story edition of the podcast I chat with Richard about his OCD story, and his recovery journey. He shares some wonderful wisdom and hope for those struggling with OCD.

Richard Taylor

In this episode I chat with Richard his OCD story. In particular we discuss the acceptance of having OCD, having a motivation to recover, trusting the therapist, having the right people around you, the power of saying NO to stuff, believing change can happen, talking to others with OCD, doing things for the sheer happiness of it and why it’s ok to talk about your problems. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Steven Phillipson – “I’m a bit OCD”. What actually is OCD?

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In episode 120 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode I got Steven on to talk about what Obsessive Compulsive Disorder (OCD) actually is, what Obsessive Compulsive Personality Disorder (OCPD) is and how they differ. We talk about how the media misrepresents OCD as a condition, and how this gets picked up by the general public who unknowingly use phrases like “I’m so OCD” or “I’m a little bit OCD”. We discuss what we can do about these phrases being used. This was an eye opening talk, and will hopefully break down some of the stigma that faces those with OCD (and OCPD). Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Rose (Bretécher) Cartwright – Pure

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In episode 119 of The OCD Stories podcast I interviewed Rose Cartwright. Rose is a writer and author of the book “Pure” published under the surname Bretécher, which is now a Channel 4 drama series. Rose is also a director over at intrusivethoughts.org.

Rose (Bretécher) Cartwright

I talked with Rose about her OCD story, her book and now turning it into a TV drama. We talked about her recovery, and where she is at in her journey. We talk about violent and sexual intrusive thoughts, dealing with the potential embarrassment, shame and guilt around taboo thoughts, we discuss ERP, learning to not need an answer for the OCD thought, dealing with relapses, meditation, learning to love yourself, dealing with stigma and the advice she would give her 20 year old self. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Ethan Smith – If I Can Then You Can Too

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In episode 118 of The OCD Stories podcast I interviewed Ethan SmithEthan is a professional Writer/Director/Producer. Ethan is a national ambassador for the charity the IOCDF.

Ethan Smith

I talked with Ethan about his OCD story, and his recovery. Ethan breaks down what worked for him and his recovery journey. We talk about how ERP helped in his recovery, and how ACT also played a part. Ethan talks about self-compassion, getting into nature and the power of choices. Ethan’s words of experience offer hope and inspiration. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Story: Marco Maggioni

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In episode 117 of The OCD Stories podcast I interviewed Marco Maggioni. Marco Kindly agreed to share his story with us. Marco’s written story for the site was titled “Overcoming OCD is not a fight, is an act of love”, this energy and mindset comes across in this episode beautifully.

Marco

In this episode I chat with Marco about his OCD story, his recovery journey, how meditation has played a role in his recovery, tips for meditating, letting thoughts be, and the importance of kindness and compassion. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Fred Penzel – Succeeding in Your OCD Treatment

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In episode 116 of The OCD Stories podcast I interviewed Dr Fred Penzel for the second time. Fred is a licensed psychologist; he is the executive director of Western Suffolk Psychological Services. He specialises in CBT for OCD, BDD, Trichotillomania and PTSD. Fred is a founding member of the International OCD Foundation and author of the book Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well”

Dr Fred Penzel

I talked with Fred about his article 25 tips to succeeding in your OCD treatment, including why to “Always expect the unexpected”,  “Remember that dealing with your symptoms is your responsibility alone”, how a parent, friend or loved one can handle reassurance seeking behaviours, “Remember that in OCD, the problem is not the anxiety — the problem is the compulsions”. Fred also answers some of your submitted questions. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading