Browsing Tag

Sleep

Podcast

Morgan Rondinelli – My OCD Voice

In episode 38 of The OCD Stories podcast I interviewed Morgan Rondinelli. Morgan is studying ecology and evolutionary biology, she is an OCD advocate and mental health blogger. She is on the executive board of the Healthy Minds Coalition as the Mental Health Monologues Director, and is also involved with Active Minds and the Peer-To-Peer Depression Awareness Campaign.

Morgan

I chatted with Morgan about her OCD story. She shared the importance of sleep, opening up, and offered some tips around how to stick to your ERP homework.  She talks about the mental health monologues, scheduling time for fun, not being tough on yourself when you make a mistake. Near the end we talk about values and how these can help recovery, and why we need to embrace uncertainty. Enjoy.


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

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Podcast

Beyond The Doubt – Jeff Bell & Shala Nicely

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein

In episode 11 of The OCD Stories podcast I interviewed Jeff Bell & Shala Nicely. Jeff and Shala have a personal and professional journey with OCD, and have come together to create Beyond The Doubt.

Jeff Bell & Shala Nicely

Shala and Jeff were a pleasure to talk with. They shared their remarkable stories with OCD, we talked about how to do ERP if you find it too difficult at present, we chat about the importance of meaning and purpose. We dig deep into the power of a success focused mindset and why it’s good to see everything as a miracle. I think you’ll get a lot out of this.  Enjoy!!!

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