In episode 441 I chat with Madina Alam. Madina is a licensed mental health therapist, and director of therapist engagement at NOCD. 

We discuss her therapy journey, Exposure and Response Prevention therapy (ERP) as a tool for life, explaining ERP, working for NOCD, coming up with exposure ideas in session, homework, when ERP works really well what she notices, experiences of being on the TV show the Bachelor and dealing with the pressure, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Find out more about Madina: 

NOCD: https://www.treatmyocd.com/therapists/74597/madina.alam 

Instagram: https://www.instagram.com/dinalynee/ 

Resources: 

Resources: https://theocdstories.com/resources  

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All the best,

Stuart