In episode 450 I chat with Carrie who has kindly agreed to share her OCD story with us. 

We discuss her story, intrusive thoughts, religious themed OCD, pocd, suicidal thoughts, postpartum OCD, getting therapy, doing exposure and response prevention therapy (ERP), going to intensive outpatient therapy, shame, self-compassion, mindfulness, words of hope, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Resources:

OCDI Texas (Houston): https://ocditexas.com/

Kimberley Quinlan and her book, The self-compassion workbook for OCD

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All the best,

Stuart