In episode 453 I chat with Natasha Daniels. Natasha is an anxiety & OCD therapist. She runs her online membership AT Parenting Community. And recently authored the book, “Out of my shell: overcoming social anxiety from childhood to adulthood”. 

We discuss her community, her social anxiety story, the loss of her husband, working through social anxiety, exposure and response prevention therapy (ERP), her new book, social anxiety and OCD, and much more.  

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Find out more about Natasha:

Website: http://atparentingsurvival.com/

AT parenting community: https://atparentingcommunity.com/ 

Natasha’s books: https://amzn.to/2vj3Uxl

Her new book, “Out of my shell”: https://amzn.to/3Bpc9tC 

Her first episode on the podcast: Parenting children and teens with OCD

Resources:

Resources: https://theocdstories.com/resources  

Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

All the best,

Stuart