In episode 458 I chat with Hannah who has kindly agreed to share her OCD story with us.

In this episode we discuss how OCD manifested for her in childhood including: a fear of rabies, worries around swallowing, worries around her heart stopping, as well as harm, religious, and sexual orientation themes of OCD. We discuss other themes such as pOCD, and doing exposure and response prevention therapy (ERP), starting a support group, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Find out more about Hannah’s support group:

Harm + Sexual Obsessions OCD Peer Support Group 

WHERE: Lake Forest Church- 8519 Gilead Rd, Huntersville, NC *NOTE: Not a religious based group 

WHEN: Every Other Thursday from 7PM-8PM Starting Feb 29th

WHO: Anyone 18+
CONTACT: ThrivingWithOCD@outlook.com

Resources:

Kim Quinlan’s self-compassion workbook for OCD: https://amzn.to/3NGkAnk 

Resources: https://theocdstories.com/resources  

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All the best,

Stuart