In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions.
We discuss his therapy including exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT) and compassion focused therapy (CFT), his approach to doing home practice and practicing skills outside of session, Jack recaps some of the ACT skills he learned, the importance of practising often, repetition and consistency, and much more. Hope it helps.
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Find out more about Jack:
His story episode on the podcast
Resources:
OCD Gamechangers – https://ocdgamechangers.com/
The dropping anchor audio Jack mentioned in the episode – https://jonnysaytherapy.com/guided-practices/
Resources: https://theocdstories.com/resources
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All the best,
Stuart