In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy. 

We discuss why he became a therapist and his own OCD experiences, what is compassion focused therapy (CFT), compassion more generally, integrating CFT into OCD treatment, shame, connecting with compassion, fears blocks and resistances to compassion, compassion during exposures, his CFT therapy group, and his CFT therapist training he is running, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Find out more about Alex:

His OCD work at The Integrative Centre for OCD Therapy: https://www.integrativecentreforocd.co.uk/alex 

His CFT for OCD (Integrating Compassion Focused Therapy for OCD) training for therapists: https://www.icocdtraining.co.uk/  

His personal website: www.lakemind.co.uk 

Resources:

Resources: https://theocdstories.com/resources  

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All the best,

Stuart