In episode 560 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss an update on Jonny, meta themed OCD, obsessing about OCD and the recovery process, the worries of is this even OCD and am I doing treatment right, a potential core fear of this theme, goals that are counter productive to recovery, acceptance and commitment therapy (ACT), attention training, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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Find out more about Jonny:
Website: https://www.integrativecentreforocd.co.uk/ (ICOCD)
Instagram: https://www.instagram.com/jonnysaytherapy/
ICOCD YouTube: https://www.youtube.com/@TICFOCD
Jonny Say ACT skill YouTube playlist: https://www.youtube.com/playlist?list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k
Resources:
Dr Jon Grayson episode and his book
OCD Summer camp episode
Resources: https://theocdstories.com/resources
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All the best,
Stuart