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Liam Moore


Learning to give thoughts less attention

To this day I still get Intrusive Thoughts, but I’ve learnt to pay them less attention

We all have them – little explosions in our minds catching us off guard. Thoughts that are out of character, unusual, maybe even a little disturbing, “Where did that come from?” We ask.

Estimates vary, but the average person has between 50,000 and 70,000 thoughts a day. Our minds are complex beasts and it can feel like we’re at the mercy of some of these thoughts. We’re not good at controlling our minds either; a familiar test – for the next minute you’re not allowed to think of a big pink elephant no matter what. Go… Wasn’t easy was it? And that’s what OCD Intrusive Thoughts can be like. When your mind fixates on a thought or a particular idea and just won’t stop going over it. It’s beyond your control. It’s in control of you – at least that’s how it can feel.

Obsessive Compulsive Disorder was fairly well portrayed by Jack Nicholson in As Good As It Gets. His character, Melvin Udall, had to bring his own plastic cutlery to a restaurant because of a fear of germs and has to use a new bar of soap each time he washes his hands. Hand washing, flicking light switches, counting, avoiding cracks in the pavement… These are almost anecdotal ways that OCD presents itself. Certainly not to be downplayed, for sufferers at the mild or extreme end of the spectrum, these obsessions and compulsions can be one of the most horrible experiences to go through. According to the charity OCD UK, the World Health Organisation has listed OCD as one of the top ten most disabling illnesses of any kind, in terms of lost earnings and diminished quality of life.

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