Author: Valeria

Valeria is passionate about practicing and teaching yoga, mindfulness, talking openly and vulnerably about mental health, and eating delicious food. She Instagrams and tweets for big brands for a living but hopes yoga becomes her full-time profession in the long term. She loves reading, travelling and puppies. Her daily practice consists of meditation and yoga off and on the mat, making ERP a lifestyle and putting commitment and living authentically ahead of her OCD. She’s originally from Venezuela and has been living in London for nearly ten years.