When life feels too much, our emotions can feel like the ocean in a storm, drop an anchor. Dr Russ […]

This metaphor is taken from a special edition episode of The OCD Stories featuring Dr Alec Pollard who shares his […]

As we all know, doing compulsions does not help, and in fact hinders recovery from OCD. There is another side […]

With the exception of the last decade, for most of the last 50 years OCD has primarily been viewed from […]

As the image says, “We do not need to engage with intrusive thoughts”. Dr Steven Phillipson has shared several times […]

OCD is often seen as a bully. In fact, that’s how I saw it for many years. And if that […]

I always see posts on how to reduce OCD, or get rid of it. Not many on how to get […]