In episode 531 I chat with Alex who has kindly agreed to share his OCD story with us.
We discuss his OCD story, suicidal themed OCD, inference-based cognitive behavioural therapy (I-CBT), worries of harming others, existential themed OCD, how his wife helped, meditation, low self worth, understanding the past, peadophile themed OCD, health anxiety, self compassion, and much more. Hope it helps.
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Resources:
George Maxwell: https://www.psychologytoday.com/gb/counselling/george-maxwell-liverpool/450997
Dan Harris’ 10% happier book: https://amzn.to/40SamXO
Resources: https://theocdstories.com/resources
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All the best,
Stuart