In episode 483 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. And author of several books including Getting over OCD, The family guide to getting over OCD, and Living well with OCD.
We discuss his latest research on postpartum OCD, his new book – Living well with OCD, acceptance and commitment therapy (ACT), urge surfing, competing responses, self monitoring, defusion, self compassion, inference-based CBT (I-CBT), words of hope, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories
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Find out more about Jon:
Jon’s website: http://www.jabramowitz.com/
Books:
Living well with OCD:
Jon’s other books: https://amzn.to/2ZNU4j9
Jon on the podcast:
The family guide to getting over OCD
Resources:
Resources: https://theocdstories.com/resources
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All the best,
Stuart