In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss the skill dropping anchor, how the skill dipping in and out of the stream can help us learn how to deal with rumination, Jonny and I role play a client session using dipping in and out of the stream, and much more. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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Find out more about Jonny:
Jonny Say ACT skill YouTube playlist: https://www.youtube.com/playlist?list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k
Wesbite: https://www.integrativecentreforocd.co.uk/
Instagram: https://www.instagram.com/jonnysaytherapy/
Resources:
Our ACT skills training for therapists: https://www.icocdtraining.co.uk/live-training
Russ Harris Dropping Anchor guided audio: https://www.actmindfully.com.au/free-stuff/free-audio/
Russ Harris Dropping anchor role play: https://www.youtube.com/watch?v=fch45RTDtAc
IOCDF: https://iocdf.org/
10 years of the podcast episode
Resources: https://theocdstories.com/resources
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All the best,
Stuart