In episode 522 I chat with Lauren Rosen, LMFT. Lauren is a therapist and founded the Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada, Oregon, Pennsylvania and select other states and countries. Lauren is the author of The Mental Compulsions Workbook for OCD. Lauren also hosts the Purely OCD Podcast. 

We discuss her Mental compulsion workbook for OCD, what are mental compulsions, rumination, noticing mental compulsions, some skills for addressing mental compulsions, mindfulness, attention, mindfulness meditation, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Find out more about Lauren: 

Her mental compulsions workbook: https://amzn.to/4qpJrxn 

Website: https://theobsessivemind.com/ 

Instagram: https://www.instagram.com/theobsessivemind/ 

Purely OCD podcast: https://purelyocd.com/ 

Lauren’s first time on the podcast

Resources:

Resources: https://theocdstories.com/resources  

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All the best,

Stuart