In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services.

We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure and response prevention therapy (ERP), the inner critic, self-compassion, loving kindness, why we all deserve self-compassion, how to integrate self-compassion into ERP, fears blocks and resistances to self-compassion, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Find out more about Marisa:

Website: https://www.choicetherapy.net/ 

Book: The ACT workbook for OCD – https://amzn.to/4eKC8um 

Resources:

Resources: https://theocdstories.com/resources  

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All the best,

Stuart